MIKEPORSCHE Member

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  • Only one answer here and that is to boil the sprouts for three minutes then fry for five minutes with bacon bits and butter.
    in Ideas for Brussels Sprouts Comment by MIKEPORSCHE January 2021
  • Having a binge day will NOT have any detrimental effect whatsoever on your goals. I have one large doner kebab every week which balances out all my healthy eating during the week and has no impact on my goals. Even if you had one binge day a week as long as your training and sticking to your nutrition the other six days…
    in Went over on calories had a binge Comment by MIKEPORSCHE April 2020
  • My go to breakfast at the moment at the weekends is three potato rosti's, two runny eggs, and two pieces of no fat bacon. Great Crossfit breakfast.
    in What did you have for breakfast this morning? 🍳🍊🍽 Comment by MIKEPORSCHE November 2019
  • 100g of oats, fry with milk for 10 minutes, add 2 eggs and stir in then cook for another 10 minutes, when cooked add honey, works well with 2 slices of bacon. Totally sets you up for the day.
    in Oats Comment by MIKEPORSCHE October 2019
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