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Feb Start Weight: 70.9kg / 156lb Feb Goal Weight: 69kg / 152lbs Ultimate Goal Weight: 62kg / 136lb (8.9kg to go!) Daily Goals: Minimum 30 minutes exercise per day (treadmill / strength training) Track and meet calorie / macro goals in MFP Monthly loss to date: February 1: 70.9 / 156lbs February 8: 70.9 / 156LBS February…
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Noway Protein - it's gluten and dairy free, and it's amazing to cook with as well (I have it with oats & banana as porridge every morning) Its made from bovine collagen peptide 15g protein per 18g serve, 71 calories.
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Feb Start Weight: 70.9kg / 156lb Feb Goal Weight: 69kg / 152lbs Ultimate Goal Weight: 62kg / 136lb (8.9kg to go!) Daily Goals: Minimum 30 minutes exercise per day (treadmill / strength training) Track and meet calorie / macro goals in MFP Monthly loss to date: February 1: 70.9 / 156lbs February 8: February 15: February 22:…
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January Start Weight: 73.1kg / 161lb January Goal Weight: 71kg - ACHIEVED IT YAY!!! Ultimate Goal Weight: 62kg / 136lb (8.9kg to go!) Daily Goals: Minimum 30 minutes exercise per day (treadmill / strength training) Track and meet calorie / macro goals in MFP Monthly loss to date: 2.2kg / 4.8lbs December 30: 73.1kg / 161lb…
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January Start Weight: 73.1kg / 161lb January Goal Weight: 71kg (0.5kg to go!) Ultimate Goal Weight: 62kg / 136lb (9.5kg to go!) Daily Goals: Minimum 30 minutes exercise per day (treadmill / strength training) Track and meet calorie / macro goals in MFP Monthly loss to date: 1.6kg / 3.5lbs December 30: 73.1kg / 161lb…
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January Start Weight: 73.1kg / 161lb January Goal Weight: 71kg (0.9kg to go!) Ultimate Goal Weight: 62kg / 136lb (9.9kg to go!) Daily Goals: Minimum 30 minutes exercise per day (treadmill / strength training) Track and meet calorie / macro goals in MFP Monthly loss to date: 1.2kg December 30: 73.1kg / 161lb January 2: 72.8…
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This is it exactly - consistency in showing up is key For me I've found a few things keep my weight in check: 1. Log my food honestly & accurately every day (including weighing things where I can, or over-estimating calorie counts on foods where I'm not sure) 2. Dont restrict calories too much from maintenance calories -…
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January Start Weight: 73.1kg / 161lb January Goal Weight: 71kg (1.4kg to go!) Ultimate Goal Weight: 62kg / 136lb (10.4kg to go!) Daily Goals: Minimum 30 minutes exercise per day (treadmill / strength training) Track and meet calorie / macro goals in MFP Monthly loss to date: 0.7kg December 30: 73.1kg / 161lb January 2:…
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January Start Weight: 73.1kg / 161lb January Goal Weight: 71kg (1.3kg to go!) Ultimate Goal Weight: 62kg / 136lb (10.3kg to go!) Daily Goals: Minimum 30 minutes exercise per day (treadmill / strength training) Track and meet calorie / macro goals in MFP Monthly loss to date: 0.3kg December 30: 73.1kg / 161lb January 2:…
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@brittlb07 - I'm 5'2" & 160 lbs so I appreciate your comment around excess weight not being carried well!!! Good luck all!
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January Start Weight: 73.1kg / 161lb January Goal Weight: 71kg (1.8kg to go!) Ultimate Goal Weight: 62kg / 136lb (10.8kg to go!) Daily Goals: Minimum 30 minutes exercise per day (treadmill / strength training) Track and meet calorie / macro goals in MFP Monthly loss to date: 0.3kg December 30: 73.1kg / 161lb January 2:…
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December start weight: 74.7 kg (164.7lb) December 5: 74.7kg December 8: 73.9kg December 10: 73kg December 14: 74.1kg December 16: 73.5kg December 18: 73.3kg December 22: 73.5kg December 26: 74kg (oooooppppppssss) December 27: 73.8kg December 29: 73.3kg December 31: 73.1kg (160.82 LBS) Loss this month = 1.6kg (-3.52lbs)…
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January Start Weight: 73.4kg January Goal Weight: 71kg Ultimate Goal Weight: 62kg (-11.4kg to go!) Daily Goals:* Minimum 30 minutes exercise per day (treadmill / strength training) * Track and meet calorie / macro goals in MFP December 30: January 1: January 8: January 15: January 22: January 29: January 31:
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December start weight: 74.7 kg (164.7lb) December 5: 74.7kg December 8: 73.9kg December 10: 73kg December 14: 74.1kg December 16: 73.5kg December 18: 73.3kg December 22: 73.5kg December 26: 74kg (oooooppppppssss) December 27: 73.8kg December 29: 73.3kg Loss this month = 1.4kg Total Loss = 8.7kg Remaining to hit goal =…
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December start weight: 74.7 kg (164.7lb) December 5: 74.7kg December 8: 73.9kg December 10: 73kg December 14: 74.1kg December 16: 73.5kg December 18: 73.3kg December 22: 73.5kg December 26: 74kg (oooooppppppssss) December 27: 73.8kg Loss this month = 0.9kg Total Loss = 8.2kg Remaining to hit goal = 11.8kg Goals for the…
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December start weight: 74.7 kg (164.7lb) December 5: 74.7kg December 8: 73.9kg December 10: 73kg December 14: 74.1kg December 16: 73.5kg December 18: 73.3kg December 22: 73.5kg December 26: 74kg (oooooppppppssss) Loss this month = 0.7kg Total Loss = 8kg Remaining to hit goal = 12kg Goals for the month: - Track Calories in,…
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December start weight: 74.7 kg (164.7lb) December goal: 71.7kg (158lb) December 5: 74.7kg December 8: 73.9kg December 10: 73kg December 14: 74.1kg December 16: 73.5kg December 18: 73.3kg December 22: 73.5kg Loss this month = 1.2kg Remaining goal = 1.8 kg * Food logging continues to be consistent, and coming in on / under…
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Awesome work! Can you tell us a little more about how you've done this? Macros / Calorie range and training?
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December start weight: 74.7 kg (164.7lb) December goal: 71.7kg (158lb) December 5: 74.7kg December 8: 73.9kg December 10: 73kg December 14: 74.1kg December 16: 73.5kg December 18: 73.3kg Loss this month = 1.4kg (3lb) Remaining goal = 1.6 kg Food logging has been good last 4 days - I suppose its showing in the overall…
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December start weight: 74.7 kg (164.7 pounds) December goal: 71.7kg (158 pounds) December 5: 74.7kg December 8: 73.9kg December 10: 73kg December 14: 74.1kg December 16: 73.5kg Loss this month = 1.2kg (2.2p) Remaining goal = 1.8 kg * Food logging has been good last 3 days - I suppose its showing in the overall weight…
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December start weight: 74.7 kg (164.7 pounds) December goal: 71.7kg (158 pounds) December 5: 74.7kg December 8: 73.9kg December 10: 73kg December 14: 74.1kg Loss this month = 0.6kg * I had been unwell Dec 8 - 10 in bed and not eating, which explains my weight loss for that period. Looks like I gained it all back by 14th *…
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December start weight: 74.7 kg (164.7 pounds) December goal: 68.7kg (151 pounds) December 5: 74.7kg December 8: 73.9kg December 10: 73kg Loss this month = 1.7kg Explanation - I have been unwell with mastitis so I can't claim my weight loss on exercise or excellent calorie controlled eating! :wink: Rather, I have been…
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December start weight: 74.7 kg (164.7 pounds) December goal: 68.7kg (151 pounds) I just had a baby 3 weeks ago, so hoping I can achieve a good weight loss through careful eating and breast feeding, although I cannot do too much exercise this month December 5: 74.7kg December 8: December 11: December 14: December 17:…
