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Hey there, love your positivity and good vibes that you give off!
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Hey there....best of luck!
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Yes I agree with all, stretching, water, salt and at the beginning again take it easy not to much too fast. Then you should be A ok L_G! I used to get cramps in my hamstrings when swimming. So.e extra salt fixed this... Best if luck
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You can add me!
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Hi there sounds good to me. Cheers to new friends!
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Well mate I shred a chicken for the week and store in the fridge. Every night I make a salad. Four leaf salad mix with cherry tomatoes, cucumber, and a handful of fresh herbs - basil, thyme coriander whatever I have. Then I add the chicken and put in my cooler/esky. Everyday I have this and never grow tired of of it. Iโฆ
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Eat whatever you like that is healthy whenever you like. Remember portion control is the big one. Eat slowly so you brain has time to work out that you belly is getting full. Often we eat too fast and over eat....my biggest problem lol
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Wow you look SO amazing! A great big hug for you...๐ค....you are a real inspiration to others to what you can over come and what you can achieve! Xo
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Not a chance....sorry bro
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26yrs.....the length of her hair in inches!
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I love doing dive bomber pushups!
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You got a challenge ahead! Woohoo I am in ๐โโ๏ธ๐ช๐ค Time to get spinning and watch that portion control and you got this
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Hey CB here n happy to help and motivate you along this exciting road of body transformation! You got this ๐โโ๏ธ๐ช๐
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Friendly, positive, encouraging, Aussie guy here to help and with you're health and fitness! Feel free to request me ๐ ๐ช๐คฃ
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Hi Justn, thumbs up from Australia m8 ๐๐โโ๏ธ
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Hi Lily, don't b too hard on yourself! Be happy in your skin. It is all in your control that is for sure. Discipline, portion control, healthy food choices. It is all up to is to decide what lifestyle you want and whether you want to slide into those skinny jeans again..... I know you can do this. Just keep your hands offโฆ
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Put up a profile photo and share you're smile with the MFP community! Best of luck ^_^
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Here to help, support and motivate you along on your journey!
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To drop some bf and to continue to eat healthy and to be regular at the gym! This is my plan yea!
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Is this a real place lol ๐๐คฃ๐๐ค
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I wanted to join the army.....so I did it! Then I grew up and realised there is better things to do lol But you gotta live those dreams and have no regrets in this life!
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I am sorry to hear that the Dr. has a poor bed side manner! Hope you are okay.....?
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A good bloke
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Yes true....well not everything, but trust me when I say it is a great place to live even though it is hot and I am sweating right now lol
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Hey you just made me stand up and think....wow you are awesome and i really love your sense of self and who you are! You are so inspiring and brilliant that you have made me smile to know that there are great people out there doing great things with their lives! Don't stop babe, go and help others now! I want you on myโฆ