NvrGivUpM8 Member

Happy to share with u Orenvungi99! FR coming your way mate 😁

Well best of luck Lcallahan32! Taking control of your health is one of the best insurance policies you can ever invest in my friend! Time to get comprehensive!! :))

Hey I know the feeling! Well u look great so don't be too hard on yourself....life is what we make it so stay positive and surround yourself with good friends. They will get you through this journey of life dear friend!

I am here Miss, look me up! Happy to help out and support

Northern Territory here!

I wish u best of luck! That injury sounds nasty, hope u can exercise okay....

F45 Cardio day for me!

Hey there newbie, welcome to the club! Hope u r well, any questions please dont hesitate to ask. Here as a friend if u like! 😎🙋‍♂️👍

LOVE THIS!

I have no idea what this is? Care to share? I am into new things...

I am here to support and motivate you!

I love to spread it on bananas for a quick snack or just on a spoon straight out of the jar! I gotta say it is actually better than vegemite too (sometimes) lol🙀😇🤣🤣🤣

Hi there, take a look into the Mediterranean Diet. Whilst is it not a diet it is more of a way of life. The foods are amazing and taste great! Check it out and give it a go. U should have no problems finding books on this topic. Best of luck friend!!

U r amazing, never forget that! U got this girl, go take it

Here to share the love, encouragement, support and motivation with u!

Yasoo! Ariadne, best of luck sounds like u r back on track to reach your goals! This is great. U really have to change your way of life adopting a new way of thinking, eating and daily exercise. I think u got this though my friend!

Ha ha I am pretty cool I think....hmmmm yea I have been told that b4 😋 Best of luck u will reach your goals I am sure!

GO GIRL!! smashing this🙌

Hey bro here to help out!! Let us know what your goals are mate?

Hi Naj, happy to help out wherever i can. Tell us more so we can help you. What r your goals and how is your eating and exercising? Have u written down your goals bc that will be a great start!!

Hi Man Ha, I have friends who do this and it is full on! GOOD on you for taking up the challenge to reshape your life! Do you enjoy F45??

G'day Aimee! I wish u all the best in your journey and new beginnings 😎🤗

Come on over! We got you this time round 😉😊

Hi there best of luck! I love to cook and share recipes 🍳🌮🥗

Hi Marissa! Happy to give advice and support!

Good luck! You'll reach your goals for sure!

Hey there, love your positivity and good vibes that you give off!

Hey there....best of luck!

Yes I agree with all, stretching, water, salt and at the beginning again take it easy not to much too fast. Then you should be A ok L_G! I used to get cramps in my hamstrings when swimming. So.e extra salt fixed this... Best if luck

You can add me!