What Was Your Work Out Today?

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  • firef1y72
    firef1y72 Posts: 1,579 Member
    30min speed work with my PT and her resistance band
    5mile easy run (half marathon pace)
    45min ab focused workout With stretch session
    45min zumba
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    9 miles / 27:47 minutes
    Easy ride evening. Two more 9 mile rides to finish the week.
  • spaghetti285
    spaghetti285 Posts: 39 Member
    I did an hours Hiit class and a an hour of yoga afterwards. It was great! But how do you add hiit into your diary? How do I calculate calories burned?
  • AnnPT77
    AnnPT77 Posts: 36,234 Member
    spaghetti285 wrote: »
    I did an hours Hiit class and a an hour of yoga afterwards. It was great! But how do you add hiit into your diary? How do I calculate calories burned?

    HIIT is an exercise pacing strategy (high intensity intervals), not an exercise. A person can do HIIT on a bike, HIIT running, HIIT on a rowing machine, etc. You add it to your diary as the exercise(s) it is. A lot of classes or videos called "HIIT" are either circuit training (high rep/low weight strength training) or calisthenics (burpees, jumping jacks, etc.). Add the latter as "circuit training" or "calisthenics".
  • aokoye
    aokoye Posts: 3,495 Member
    Erg'd at school - I have too much homework to go to the men's practice and I was already on campus so I just did their workout. My splits are getting considerably lower. I was about to type that I feel like the machine was somehow malfunctioning, but then I looked at my log and, no, I am just gradually getting faster.

    10 min warm up then 10x3:00/2:00 rest. My lowest average split was the last interval and ended up as 1:56.7. My initial plan was go just use that as a cool down, and then I remember that, at practice, that would be a "give everything, you have" interval and then we'd end up with a 5 min cool down...that and inevitably the person next to me would have an average split that is 10 plus seconds faster than mine while also being old enough to be my father (so around AnnPT's age give or take 5 years depending on the person) - we do have younger men in the club, but we're in the minority.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    dear-sweet-baby-jesus-its-been-two-days-since-my-last-leg-workout-please-take-the-pain-away-after-leg-day-meme.jpg
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • Scarlettriestorun
    Scarlettriestorun Posts: 40 Member
    Just did a 4 and half mile treadmill run , training for a half marathon

    Age 51
    Current weight 147
    Ideal weight 135
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2019
    One hour on Air Dyne Pro (Assault Bike). 233 Watt average sustained (around 1007 calories). I've done this 3 Thursdays in a row. Today was the first time I backtracked a bit. This tied the first time I did it but wasn't as strong as last week. Thinking about doing just 30 or 40 minutes next week as a recovery week of sorts. Not sure I can do this weekly. It's insanely draining. Even though I've been really watching my LSDs (keeping them easier and really controlled), this might be too hard to do weekly.

    I have been really proud of myself keeping the LDSs mind numbingly boring.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    8 km on the dreadmill this morning.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    30ish minute 8.5 mile ride.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1mile warm up run to the gym
    Chest day, pyramiding in bench, amrapping top set, 5@41kg finally puts me back in to intermediate on strength levels
    quick 10min warm up on elliptical
    30 min PT, mix of strength and Hiit
    Had a one hour sports massage on my legs (more painful than any exercise/run I've done)
    45min circuits
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:38 / 318 calories

    I forced myself to stay at 60rpm at level 12. Started increasing the level the last 5 miles until I hit 25, still capping at 60 rpm. Good ride, if slow feeling. Average split time is good overall still.

    8 miles tomorrow and done with this week’s 50.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    48 min on the bike/13.5 miles. Was hoping to do some core work but I was exhausted.
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,817 Member
    12 mile run
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Another rest day out of town. Well rested and ready to jump back on the workout pony tomorrow.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell overhead press
    Pulldown
    Incline dumbbell press
    Seated row
    Cable machine chest press
    Cable curl
    Cable tricep pushdown
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.1mile run to test out the legs after yesterday's massage
    30min PT boxing with some kicking and burpees
    30 min tabata with my long run going up to 17 miles on Sunday I took a lot of the impact out.
    45 min total body conditioning

    That's my Friday morning done, gonna just rest with a couple of stretch sessions now before a pootle around park run tomorrow
  • NvrGivUpM8
    NvrGivUpM8 Posts: 78 Member
    F45 Cardio day for me!
  • Silkysausage
    Silkysausage Posts: 502 Member
    15 minutes core, 20 minutes stationery bike
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    90 minutes (just shy of 50km) on the bike trainer. Mostly steady state with 3 x 20 second sprints tossed in for fun.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    25 minutes on the Stairmaster and 15 minutes on the Rower. Both were super easy but shouldn't have rowed. The back is still not ready to go back to it yet. I'm better but not fully healed yet. Had to go the gym and cancel my membership with our upcoming move and hate their bikes, so I got on the rower knowing I shouldn't just yet.

    Average Watts around 140 today for both machines.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    8 miles / 23:32 / 274 calories
    That’s my 50 for the week done. Focused on pacing and keeping RPMs lower.
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
    Squats, then biceps, triceps, obliques, shoulders, jump rope, and finished with another round of bicep and triceps. 70 minutes incl 5min warm up/cool down on the treadmill.

    90mins water polo tonight
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    KB complex of one-arm swing, clean and push jerk Rx8 swing switch L x 8 with 24kg KB = 1 round - started new round every 3:45 - completed 4 rounds in 12:58. Planned more afterwards but this was it.
  • guil0095
    guil0095 Posts: 327 Member
    quick cardio session, squats, situps, weights
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Easy day today.
    Parkrun, 3.1miles at half marathon pace
    150 abs
    Couple of stretch and roll sessions to prepare for tomorrow's 17miles
  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    2.6 mile run. only coughed a little when i stopped. :)
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    10 miles run @ easy pace + 2 mile cool down.
  • natsrobinson88
    natsrobinson88 Posts: 32 Member
    10 mins on cross trainer for warm up.

    With a 10kg barbell:
    Bent over barbell row x 15
    Bicep curls x 10
    Overhead press

    With 2 x 5kg dumbells:
    Side arm lifts x 10

    With a 2kg ball:
    Sit ups with ball above my head stopping half way down to do an oblique twist and then back down x 12

    With 2 x 10kg dumbells:
    Shoulder shrugs

    Repeat whole routine 3 times.

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