What Was Your Work Out Today?
Replies
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30ish minute 8.5 mile ride.1
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1mile warm up run to the gym
Chest day, pyramiding in bench, amrapping top set, [email protected] finally puts me back in to intermediate on strength levels
quick 10min warm up on elliptical
30 min PT, mix of strength and Hiit
Had a one hour sports massage on my legs (more painful than any exercise/run I've done)
45min circuits0 -
10 miles / 30:38 / 318 calories
I forced myself to stay at 60rpm at level 12. Started increasing the level the last 5 miles until I hit 25, still capping at 60 rpm. Good ride, if slow feeling. Average split time is good overall still.
8 miles tomorrow and done with this week’s 50.0 -
48 min on the bike/13.5 miles. Was hoping to do some core work but I was exhausted.1
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12 mile run2
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Another rest day out of town. Well rested and ready to jump back on the workout pony tomorrow.0
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Dumbbell overhead press
Pulldown
Incline dumbbell press
Seated row
Cable machine chest press
Cable curl
Cable tricep pushdown0 -
3.1mile run to test out the legs after yesterday's massage
30min PT boxing with some kicking and burpees
30 min tabata with my long run going up to 17 miles on Sunday I took a lot of the impact out.
45 min total body conditioning
That's my Friday morning done, gonna just rest with a couple of stretch sessions now before a pootle around park run tomorrow0 -
F45 Cardio day for me!0
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15 minutes core, 20 minutes stationery bike0
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90 minutes (just shy of 50km) on the bike trainer. Mostly steady state with 3 x 20 second sprints tossed in for fun.1
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25 minutes on the Stairmaster and 15 minutes on the Rower. Both were super easy but shouldn't have rowed. The back is still not ready to go back to it yet. I'm better but not fully healed yet. Had to go the gym and cancel my membership with our upcoming move and hate their bikes, so I got on the rower knowing I shouldn't just yet.
Average Watts around 140 today for both machines.1 -
8 miles / 23:32 / 274 calories
That’s my 50 for the week done. Focused on pacing and keeping RPMs lower.0 -
Squats, then biceps, triceps, obliques, shoulders, jump rope, and finished with another round of bicep and triceps. 70 minutes incl 5min warm up/cool down on the treadmill.
90mins water polo tonight0 -
KB complex of one-arm swing, clean and push jerk Rx8 swing switch L x 8 with 24kg KB = 1 round - started new round every 3:45 - completed 4 rounds in 12:58. Planned more afterwards but this was it.0
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quick cardio session, squats, situps, weights0
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Easy day today.
Parkrun, 3.1miles at half marathon pace
150 abs
Couple of stretch and roll sessions to prepare for tomorrow's 17miles0 -
2.6 mile run. only coughed a little when i stopped.0
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10 miles run @ easy pace + 2 mile cool down.0
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10 mins on cross trainer for warm up.
With a 10kg barbell:
Bent over barbell row x 15
Bicep curls x 10
Overhead press
With 2 x 5kg dumbells:
Side arm lifts x 10
With a 2kg ball:
Sit ups with ball above my head stopping half way down to do an oblique twist and then back down x 12
With 2 x 10kg dumbells:
Shoulder shrugs
Repeat whole routine 3 times.0
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