Replies
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Could be your diet, are you getting enough protein
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That's not true, there are foods that are bad for you, and soda and alcohol are tops on the lost along with trans fats. Yes will lose weight with a deficit, but that doesn't mean your healthy.
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I have lost 42lbs since October, and my wife has lost 65 since July. She used optavia with no gym time, and I tracked my calories and worked out 4 times a week. I'm 37 she's 31. Just take it one step at a time and never get discouraged.
