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Brooks Adrenaline. I have more than one pair (never wear the same shoes back to back days) in different colors and I LOVE them. The Brooks really helped me with my feet and knee problems.
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I badly needed to hear this! This is the best post I've read here. Thank you.
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When I first started this journey I thought up to 150 minutes of aerobic exercise per week was plenty, but now I know adding weightlifting and achieving 10,000-15,000 steps daily has made a world of positive changes to my overall health and body weight.
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YouTuber Will Tennyson suggested a walk after meal to aid digestion and he also recommends that you get 10,000-15,000 steps per day. I decided to combine them. In the morning I do my usual 60 minute workout and for the last two weeks I have added going out for a walk after dinner. I use that walk to complete my 10,000…
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Since August 2020, I do an Intermittent Fasting schedule of 20:4. I am not doing Keto though. I have always hated breakfast and eating lunch but I bought into the "you'll never lose weight unless you eat three meals a day" philosophy. Now I eat when I want and that is dinner time only. Rigidly, I don't eat anything after 7…
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Pre-COVID, at the gym, heavy weightlifting 4 days a week and for fun, l did speed skating. Speed skating is an exceptional workout and so much fun! Post-COVID I do the aerobic step only.
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Pecans. Way too many calories for a small amount.
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Meal prepping is everything for me. There is zero guess work as to what I will eat and I seldom veer from my planned meals. That is tremendously helpful for me. I pre-portion snacks so that if I have a snack I don't overindulge. I use protein drinks to satiate any wayward cravings. For only 130 calories I get 30 grams of…
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I'm currently 0.6 pounds shy of losing a 5000 BTU air conditioner.
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