transposefitness Member

I’ve been doing it for years, I actually think it’s better to be flexible with it and have some days you fast longer or shorter than others. Being too rigid with it becomes impractical when life happens.

Where from? I spent some time there.

Count me in, INFJ here.

Instead of just taking calorie bombs, I would advise you to do strength training so that you aren’t just gaining weight in fat.

Awesome progress!

I’m open for requests. I’m on every day, all about the strength and aesthetics.

I’m down

What is the consensus on approaching someone at the gym? It seems like it could go very badly.

I’m lean bulking right now, feel free to add. I’m up like 15 pounds from March.

Any DBZ fan is a friend of mine, welcome.

I think he’s got this.

Dove:love

Sand: hand

Fat doesn’t exactly turn into muscle, but it sounds like what you’re looking to do is recomp.

I know that when I’ve read something incredibly closed minded I’ve hit woo a couple times. I assume it’s a negative reaction based on the face lol

You can add me if you like, I’m very active.

Ahem... https://youtu.be/aHOlM-wlNjM There are many benefits to sauna use, but the amount of extra calories burned is probably negligible in the long run. You don’t really step into a sauna to burn calories, but for the other things it can do.

That’s awesome

Amicable

Green

Who was in Step Brothers with Will Ferrell

Dinner

Skin

Actually

Pen

Paper

Study

Class

Teacher

Who was in Walk Hard with Amy Adams