hixa30 Member

If you aren't measuring intake, you have almost immediate feedback that you have stopped losing. If you gain one day, you don't have to think that maybe it's caused by this or that, you know the exact cause. You know that you've been at your current weight for 3 weeks, it's time to start losing again.

For me it was shame. I was around young, slim people at university and I was ashamed of the way I looked. Probably the first time in my life I felt that way.

I want my girlfriend to be proud that she's got a slim middle aged boyfriend.

Friday 6,229 kJ < 7,000 Saturday 6,635 Sunday 6,930 3 days I'm going to take a risk by dropping my maximum to 6,000. I want to speed things up, I can "theoretically" be at this level, let's see how I go. If I notice that my lack of freedom affects my mood I'll increase it later.

I've done it numerous times, the first couple of days might be hard so I suggest you do it on days when you aren't at a job. I ate in the morning, I never tried in the afternoon or evening.

Congratulations!!! May I request that you post at 2/3 as well?

Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low Day 3 86.9 Day 4 87.0 Day 5 86.8 Day 6 86.4 new low Day 7 87.5 Day 8 87.3 Day 9 88.0 Day 10 87.3

Friday 6,229 kJ < 7,000 day 1

R U N

Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low Day 3 86.9 Day 4 87.0 Day 5 86.8 Day 6 86.4 new low Day 7 87.5 Day 8 87.3 Day 9 88.0

Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low Day 3 86.9 Day 4 87.0 Day 5 86.8 Day 6 86.4 new low Day 7 87.5 Day 8 87.3

Enter your details such as: female, 80 kg, swimming 5.5 km/hr Into Wolfram Alpha http://m.wolframalpha.com/

Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low Day 3 86.9 Day 4 87.0 Day 5 86.8 Day 6 86.4 new low Day 7 87.5

My appetite died after stopping sugar abruptly. Unfortunately it came back about 2 1/2 weeks later, but it was bliss while it lasted.

In my experience - the minimum period to get a trend from is about 15 days but I use a month. However, I try to avoid using trends and calculating 'goal day' because 99% of the time it's later than that.

Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low Day 3 86.9 Day 4 87.0 Day 5 86.8 Day 6 86.4 new low

Well I made it to 56 days. Restarting at zero tomorrow.

Putting on socks, cutting toe nails. Anyone had to unzip their pants to put their socks on?

I just found out about the app snorelab which monitors snoring overnight and gives an analysis after you wake up.

Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low Day 3 86.9 Day 4 87.0 Day 5 86.8

My ex would wake me up when I snored. Initially I would be annoyed at her, but I decided fair enough, I'm waking her up, she can wake me up as well. I kept track of how often she woke me up and it reduced as I lost weight.

Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low Day 3 86.9 Day 4 87.0

Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low Day 3 86.9

Thursday 6,999 kJ Friday 6,999 kJ, 56 days.

You are actually allowed to ask your partner to be healthier, or stop doing unhealthy activities, whatever they are. I've done it.

Back with a working scale Day 1 86.8, 20.8/342 days = 61 grams per day needed Day 2 86.7 new low

I'm about 50 days since I bought chocolate, soft drink and chips. Yes, it definitely gets easier. The first few days are the hardest.

I started a challenge on the Challenges forum. Basically, I wanted to eat less than maintenance every day, and count the number of days in a row I could do it. As time went by I decided to lower my maximum to speed things up. It has really helped me, this challenge. Of course not all challenges help everyone, some you…

Yes it is possible, I've done it myself. As for how much you can lose, that really depends on unknowns such as your living environment, who helps you on your weight loss journey and who, if any, hinders. A back of an envelope calculation says that you could lose 50 pounds in 20 months, at an easy deficit of 300 calories…

Tuesday 6,999 kJ Wednesday 6,000 54 days: current maximum 7,000 kJ @johicks @MadisonMolly2017 I just want to say that I'm pleased that you two have stayed with this challenge I started. It's been good for my weight loss and I probably would have stopped posting had I been here on my own.