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Like another person said: Hard boiled eggs. I also drink a Carnation Instant Breakfast every morning. They have one that's high protein. I eat Greek yogurt too.
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It's a lifestyle change. After a few weeks it becomes a habit. You got this.
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Peacocks are just fancy geese.
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Amon Amarth or Lamb of God. Listen to heavy music if you want to lift heavy weights.
