Replies
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You know stopping or greatly reducing the alcohol would help. Skipping the TV would give you exercise time.
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Have you ever seen an ENT specialist or has your PCP examined you for a deviated septum, sinus issues, etc. May be a partial cause for your breathing issues.
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You don't say the age/size of the kid, or what Happy Meal they're getting But if you look a the average, Happy Meal, it's almost 600 calories which is more than enough calories for most kids. They may feel hungry due to the lack of fiber, but it's most likely enough calories if they eat 3 meals a day.
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I guess I don't understand this. The vast majority of weight loss is based on limiting the calories in, remember you can't out exercise a bad diet. While exercise is vital for good health, it's not needed for weight loss.
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Given your situation, I would ask your doctor for a referral to a physical thearpist so the can determine what would be safe for you to do. Good luck
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Several people have mentioned shoes. Of course get shoes that fit well, best to go to a running store and get fitted, but be sure the shoes you train in are the type of shoes you can use for the test.
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Doesn't the Navy provide a program to get people up to physical standards? I'd suggest that. Good luck.
