FatToFitChaser Member

I have always had insecurities all my life to be honest right when I could not take off my shirt ever due to the way my body was...or still is. There is no way I have overcome it even untill now completely. The only thing that has helped me is knowing that there is never going to be a day that I may be able to call my body…

I haven't found a way yet for it that consistently works. But usually I spend time alone when I am stressed and I kind of talk to my mind remindimg it all the challenging situations I dealt with and overcome in life until now and reminding myself as long as I breath there isn't anything I can't handle

As long as you guys have an open food diary and log , yes. Best of luck . Stay strong 💪

As long as you are consistent and don't hate me in case on weekends I mess up , and aren't shy to interact, would support you . Keep up your great work. Congratulations

In my case it was not believing in myself that I can do it and secondly not having a real goal and hunger to achieve it.

I have a lot to loose but at the same time struggling with discipline lately. But can support and use some as well. Best of luck

Feel free to add , as long as you know I am not active much lately. Best of luck.

Finished my work and having few moments of silence to myself

That I finally planned to have some goals versus wandering between Netflix , you tube videos and just trying to kill time.

You can do it. Stay Strong 🙌

Finished up office work. Going to read for a bit and then heading off to bed. Nite nite amazing and beautiful souls.

I would say it's energy levels and discipline. Unless you have some goal , doubt you will feel to get back to it. Make so e goals even small ones and that may help you get back

I would say I have more than once for today @r3d_butt3rfly_ @MelG7777 @theresa120 @PopRox90 Some of them I came across only through forums and some are my friends . The common traits that attracted are that they are kind , respectful, humble , beautiful , bold.

Just catching up on the mfp forums :) between some reading and listening to music.

Usually I rely on MFP to calculating the calories I need to take based on my weight loss goal and plan diet accordingly. You can do it . Stay strong 💪

Faking to work from home when on the side I am making calls and having breakfast and may be soon Netflix 😁

Wish you the best and here to support ya. Stay Strong 💪

Insave my calories for night. And during evening or nights , when mind is not busy or I am low on energy these cravings kick in. What I usually keep is some flavoured low fat Greek yogurt and try to divert my mind bynfrinking water or reading to conversing with someone or just taking deep breath . At times I give up and I…

Honestly I would say it differs for everyone. Give it a try and see . I personally never felt it pumped me up but at the same time it has been tried by many people and been recommended.

Best of luck and you can do it.

Have different goals mate. As long as you are here for a while , feel free to add. Not active as I used to be but trying to get back to it. Stay Strong 💪

Trying to be active back here not yet completely back at it yet. Can help with motivation until then. Stay Strong 💪

That I am still breathing :)

Welcome and keep it up 💪

That why we do things that we know we shouldn't and vice versa.

That I wish I had better things to do versus looking through the forums :(

Always. Keep it up 💪

Not currently active but can help with motivation. Stay Strong 💪

Feel free to add anytime but not currently active , can help with motivation though. Stay Strong 💪

Usually never let myself to a point where I am a hungry beast . And when cravings kick in , try to talk to my mind at divert it. It's trial and error