Lazy_Bones_1985 Member

Sounds like your hip flexors. I do a self-massage on them before I go to sleep. Helps tremendously personally.

I’m in. I’m going with 62 minutes for the month to keep a consistent two minutes daily average. 1.1.19: 1:00

January 2019 Goal: 112.5M January 2019 Speed/Time Goal: 5.5M < 46:45 (5.5 @ 8:30) 1.1.19: 10.5 @ 9:31/M (10.5) Long Run Felt great during my run today. Normally I do long runs on Fridays but I’ll be away for work this Friday in an unsafe city so I did it today instead of dealing with running that distance on a treadmill. I…

12.2: 4.5 @ 9:10/M (4.5) Easy Run 12.3: 4.0 @ 9:05/M (8.5) Easy Run 12.5: 4.5 @ 9:19/M (13) Easy Run 12.6: SKIPPED Pace Run 12.7: SKIPPED Long Run 12.9: 4.5 @ 9:13/M (17.5) Easy Run 12.10: SKIPPED Speedwork 12.11: SKIPPED Easy Run 12.13: 4.0 @ 8:33/M (21.5) Pace Run 12.14: 9.4 @ 9:34/M (30.9) Long Run 12.16: 4.5 @ 9:05/M…

Balsamic glaze, tzatziki sauce, or just plain old-fashion Russian.

I walk to the park which is literally 300 steps from my condo but I make sure I'm active for a bit before I start my run. Today I walked to the grocery store and back which was just shy of 2 miles round trip, put my groceries away, then went out for my run. I only log running miles and time spent running so if I have to…

12.2: 4.5 @ 9:10/M (4.5) Easy Run 12.3: 4.0 @ 9:05/M (8.5) Easy Run 12.5: 4.5 @ 9:19/M (13) Easy Run 12.6: SKIPPED Pace Run 12.7: SKIPPED Long Run 12.9: 4.5 @ 9:13/M (17.5) Easy Run 12.10: SKIPPED Speedwork 12.11: SKIPPED Easy Run 12.13: 4.0 @ 8:33/M (21.5) Pace Run 12.14: 9.4 @ 9:34/M (30.9) Long Run 12.16: 4.5 @ 9:05/M…

1) Drink as much water each day as soda. 2) Continue on my running plan transitioning to marathon building after my last "fast race" of the year in July. 3) Maintain my weight between 120-125 (currently at 130). 4) Continue working towards breaking 22:47 for a 5K and 49:30 for a 10K.

12.2: 4.5 @ 9:10/M (4.5) Easy Run 12.3: 4.0 @ 9:05/M (8.5) Easy Run 12.5: 4.5 @ 9:19/M (13) Easy Run 12.6: SKIPPED Pace Run 12.7: SKIPPED Long Run 12.9: 4.5 @ 9:13/M (17.5) Easy Run 12.10: SKIPPED Speedwork 12.11: SKIPPED Easy Run 12.13: 4.0 @ 8:33/M (21.5) Pace Run 12.14: 9.4 @ 9:34/M (30.9) Long Run 12.16: 4.5 @ 9:05/M…

12.2: 4.5 @ 9:10/M (4.5) Easy Run 12.3: 4.0 @ 9:05/M (8.5) Easy Run 12.5: 4.5 @ 9:19/M (13) Easy Run 12.6: SKIPPED Pace Run 12.7: SKIPPED Long Run 12.9: 4.5 @ 9:13/M (17.5) Easy Run 12.10: SKIPPED Speedwork 12.11: SKIPPED Easy Run 12.13: 4.0 @ 8:33/M (21.5) Pace Run 12.14: 9.4 @ 9:34/M (30.9) Long Run 12.16: 4.5 @ 9:05/M…

My cat got me nothing!!!

Breakstone's 2% small curd. I sometimes mix 10g of Smucker's jam into it to make it sweet.

I like the Top Gun soundtrack and the Bad Boys song, to name a few.

12.2: 4.5 @ 9:10/M (4.5) Easy Run 12.3: 4.0 @ 9:05/M (8.5) Easy Run 12.5: 4.5 @ 9:19/M (13) Easy Run 12.6: SKIPPED Pace Run 12.7: SKIPPED Long Run 12.9: 4.5 @ 9:13/M (17.5) Easy Run 12.10: SKIPPED Speedwork 12.11: SKIPPED Easy Run 12.13: 4.0 @ 8:33/M (21.5) Pace Run 12.14: 9.4 @ 9:34/M (30.9) Long Run 12.16: 4.5 @ 9:05/M…

I am a previous logger but deleted my account since it was linked to my Facebook and I'm looking to take a break from that for a few months. I'm in for 112.5 miles in January though I will be visiting family in the NE for 10 days so between the cold and my dislike of treadmills, I may fall behind that week. I'm also…