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I have been eating little to know carbs. The only carbs I have been eating comes from veggies. I have not been eating sugar. The only sugar I have comes from fruit. I exercise 6 days a week. 5 days of strength and resistance training and 6 days of cardio for 45-60 minutes. For some reason the fat is just not coming off.…
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New to group would like learn to eat clean as well.
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Just started my journey and just want to encourage you to keep going.
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Thank you both I will add both you. Holidays are rough for starting diets but I am determined to get the pounds off. Thanks for the encouragement.
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Thanks will look in to both. It’s just hard to find an accurate scale.
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Looking for the same. Motivation and support.
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Bathroom scale
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Just recently became plant based. I also don’t eat soy or dairy but would not call myself a vegan just someone looking to make healthier choices.
