Replies
-
I’m on day two of this and a 16:8 is working great for me. I walked 2.5 miles yesterday and also biked 10 minutes so it’s a start. It’s hard for me to think about the fact I once was in marathon running shape. But I had Achilles surgery in late August after struggling for two years so I’m starting from a different place.…
-
I want to try this also. How are you setting up your 16 hour time frame? I was thinking about 7 pm to 11 am.
-
I’m thinking about trying this as well, how are you setting your 16 hours? I thought about making it 7 pm through 11 am the next day?
