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I love reaching for fruit when I need a snack. Green apples, bananas. Blueberries and yogurt.
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My calculations when I started stated I only needed 1,200 which I thought was too low. Then the calculator actually stated I was at risk with having so little calories. I am just watching more of what I eat. Then it increased to 1,700 since I was using the treadmill an hour a day, What is IF?
