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BethE238 Member

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  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 June 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R187: 219.6-215.6 (-4.0) R188: 215.6-215.0 (-0.6) 5/27: DNW 5/28: DNW - scale needs batteries 5/29: 217.0 (+1.4) - hmph 5/30: DNW 5/31: 216.4 (-0.6) - holiday weekend. Too much food, not enough moving 6/1: 215.4 (-1.0) 6/2: DNW 6/3: DNW 6/4: 215.0 - I’ve now lost…
    in Just Give Me 10 Days - Round 188 Comment by BethE238 June 2022
  • Thank you! @KayHBE 💛💛💛
    in Just Give Me 10 Days - Round 188 Comment by BethE238 June 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 June 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R187: 219.6-215.6 (-4.0) R188: 215.6-<goal 213.5> 5/27: DNW 5/28: DNW - scale needs batteries 5/29: 217.0 (+1.4) - hmph 5/30: DNW 5/31: 216.4 (-0.6) - holiday weekend. Too much food, not enough moving 6/1: 215.4 (-1.0) 6/2: DNW 6/3: DNW 6/4: 215.0 (-0.4) - I’ve now…
    in Just Give Me 10 Days - Round 188 Comment by BethE238 June 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R187: 219.6-215.6 (-4.0) R188: 215.6- 5/27: DNW 5/28: DNW - scale needs batteries 5/29: 217.0 (+1.4) - hmph 5/30: DNW 5/31: 216.4 (-0.6) - holiday weekend. Too much food, not enough moving 6/1: 215.4 (-1.0) 6/2: 6/3: 6/4: 6/5: <goal 213.5>
    in Just Give Me 10 Days - Round 188 Comment by BethE238 June 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 June 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R187: 219.6-215.6 (-4.0) R188: 215.6-<goal 213.5> 5/27: DNW 5/28: DNW - scale needs batteries 5/29: 217.0 (+1.4) - hmph 5/30: DNW 5/31: 216.4 (-0.6) - holiday weekend. Too much food, not enough moving 6/1: 6/2: 6/3: 6/4: 6/5: <goal 213.5>
    in Just Give Me 10 Days - Round 188 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R187: 219.6-215.6 (-4.0) R188: 215.6-<goal 213.5> 5/27: DNW 5/28: DNW - scale needs batteries 5/29: 217.0 - hmph 5/30: 5/31: 6/1: 6/2: 6/3: 6/4: 6/5: <goal 213.5>
    in Just Give Me 10 Days - Round 188 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R187: 219.6-215.6 (-4.0) R188: 215.6-<goal 213.5> 5/27: DNW 5/28: DNW - scale needs batteries 5/29: 5/30: 5/31: 6/1: 6/2: 6/3: 6/4: 6/5: <goal 213.5>
    in Just Give Me 10 Days - Round 188 Comment by BethE238 May 2022
  • @dawnbgethealthy - scary! Sending hugs!
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • @deepwoodslady - I had 4 hours of deep dental cleaning in the last week. 2 more hours next week. Really curbed my desire to eat for several days, which is probably why I had a bigger loss this week 😜. Bright side? Hope it all goes well for you! 💛
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R187: 219.6-215.6 (-4.0) R188: 215.6-<goal 213.5> 5/27: 5/28: 5/29: 5/30: 5/31: 6/1: 6/2: 6/3: 6/4: 6/5: <goal 213.5>
    in Just Give Me 10 Days - Round 188 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R186: 222.4-219.6 (-2.8) R187: 219.6-215.6 (-4.0) 5/17: 219.4 (-0.2) 5/18: 218.4 (-1.0) 5/19: 217.8 (-0.6) 5/20: 217.6 (-0.2) 5/21: 217.0 (-0.6) 5/22: 217.0 (-?.?) - after a cup of coffee, forgot to weigh first thing in the morning 5/23: 217.8 (+0.8) - pre TOM water…
    in Just Give Me 10 Days - Round 187 Comment by BethE238 May 2022
  • MFP 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R186: 222.4-219.6 (-2.8) R187: 219.6-<goal 217.5> 5/17: 219.4 (-0.2) 5/18: 218.4 (-1.0) 5/19: 217.8 (-0.6) 5/20: 217.6 (-0.2) 5/21: 217.0 (-0.6) 5/22: 217.0 (-?.?) - after a cup of coffee, forgot to weigh first thing in the morning 5/23: 217.8 (+0.8) - pre TOM…
    in Just Give Me 10 Days - Round 187 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • The protein/fat balance is so, so hard! I definitely don’t have it mastered. Having protein/fat with carbs does slow down the carb sugar processing, so I try to have always have protein/fat with my carbs. Also, lots of water helps carry all the food nutrients and gets them absorbed better. And, yep, I have totally felt…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R186: 222.4-219.6 (-2.8) R187: 219.6-<goal 217.5> 5/17: 219.4 (-0.2) 5/18: 218.4 (-1.0) 5/19: 217.8 (-0.6) 5/20: 217.6 (-0.2) 5/21: 217.0 (-0.6) 5/22: 217.0 (-?.?) - after a cup of coffee, forgot to weigh first thing in the morning 5/23: 217.8 (+0.8) - pre TOM water…
    in Just Give Me 10 Days - Round 187 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R186: 222.4-219.6 (-2.8) R187: 219.6-<goal 217.5> 5/17: 219.4 (-0.2) 5/18: 218.4 (-1.0) 5/19: 217.8 (-0.6) 5/20: 217.6 (-0.2) 5/21: 217.0 (-0.6) 5/22: 217.0 (-?.?) - after a cup of coffee, forgot to weigh first thing in the morning 5/23: 217.8 (+0.8) - pre TOM water…
    in Just Give Me 10 Days - Round 187 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R186: 222.4-219.6 (-2.8) R187: 219.6-<goal 217.5> 5/17: 219.4 (-0.2) 5/18: 218.4 (-1.0) 5/19: 217.8 (-0.6) 5/20: 217.6 (-0.2) 5/21: 217.0 (-0.6) 5/22: 217.0 (-?.?) - after a cup of coffee, forgot to weigh first thing in the morning 5/23: 5/24: 5/25: 5/26: <goal 217.5>
    in Just Give Me 10 Days - Round 187 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? Challenge start: 221.7 Challenge goal: 195 Day 1: Tues, 5/10: 221.7 Day 2: Wed, 5/11: 220.2 Day 3: Thurs, 5/12: 220.4 Day 4: Fri, 5/13: 220.2 Day 5: Sat, 5/14: 220.6 1st Week Goal Weight: 219.9 1st Week Actual Weight: 220.4 (-1.3lbs) Day 6: Sun, 5/15: 220.4 Day 7:…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
  • 5’7, female, 42 years old HW: 240 (1/1/2022) GW: 140ish? R186: 222.4-219.6 (-2.8) R187: 219.6-<goal 217.5> 5/17: 219.4 (-0.2) 5/18: 218.4 (-1.0) 5/19: 217.8 (-0.6) 5/20: 217.6 (-0.2) 5/21: 217.0 (-0.6) 5/22: 5/23: 5/24: 5/25: 5/26: <goal 217.5>
    in Just Give Me 10 Days - Round 187 Comment by BethE238 May 2022
  • Hi, have you tried to aim to hit your macros for protein, carbs, and fat when you gain/stall with your progress? It really makes a difference for me if these are not close (especially if I am way over in fat and carbs) even if I am within/below my calorie limit. I especially retain a ton of water if I am too high on my…
    in 100 DAYS OF WEIGHTING IN #12 Comment by BethE238 May 2022
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