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@mikea2g Thanks a lot man! I appreciate it. During the first month and a half, I was more so maintaining in terms of my caloric deficit while also only going to the gym once or twice a week because I wasn't as motivated at that time. During the last month and a half, I started giving myself a 750-1250 calorie deficit after…
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220lbs to 190. I know it's not much but it has changed me a lot and made me happier :) I started working out about 3 months and can't believe the results
