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In the past I've used walking as my cardio. You can always change your pace and add hand/ankle weights to make it more challenging. Changing the route to add hills etc. Just keep challenging yourself. Local high schools usually allow community members to use their track. Or check your park district to see if they have one.…
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Thank you!
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I also have MS, along with some balance and stability issues. Exercising too much can make me feel like I'm relapsing. Let's be friends!
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2019 is going to be my year too! Let's get this done!
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@kellie5218 - Vitamix is a game changer! I use it so much I have left it in my counter in its place of honor. Lol — it’s loud though- like a small engine plane going off. :) I make smoothies, soup and ice cream in it! You’re going to have to start a vitamix thread now. 😉 [/quote] Done. Thanks.
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This sounds great! I'll check it out. Thank you.
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My biggest challenge is time, so the idea of blending greens with some fruit is SO appealing. I leave for work at 6 am and get home around 9-10 PM. So cooking is NOT an option. I eat a lot of salads from Panera, (until this romaine e-coli outbreak). I bought a Vitamix for myself for Christmas, but haven't used it yet.…
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I understand how you feel. I too have cardiac issues, and recently diagnosed with MS, and prediabetes. What state do you live in? At the very least, please verify CPR/AED certified staff are always on site at the gym you are using. Have you looked into local colleges with Kinesiology programs? Sometimes they offer free/…
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I'm in the same place. I'm a little concerned trying the "green smoothie " route because I'm so accustomed to eating fast food. The idea of spending a fortune on greens and fruits, blending them together, and not being able to tolerate the smoothie is terrifying.
