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Don't believe the bro science. There's no magical anabolic window of 15 min from your last rep of your workout where you metabolize protein faster. Usually after a workout your body is in an increased metabolic state, which can last from 24 - 48 hrs. To answer youe question, no. As long as your hitting your daily protein…
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Thanks for the insight guys. I realized I haven't been cutting, I've basically been starving myself. I got tunnel vision in my weight loss and just wanted to hit my goal as soon as possible. MikePTY, looking at my past month. I'm eating 1835 calories on average. Now that I'm looking at it from a months perspective, I…
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Looking at my past month, my macros have been: - Protein: Consumed: 145g (0.7 lb protein/ lb total body mass) MFP recommendation: 138g Remaining: n/a - Carbs Consumed: 210g MFP recommendation: 349g Remaining: 139g - Fat Consumed: 75g MFP recommendation: 94g Remaining: 19g Looking at this, i'm not hitting my carb and fat…
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I haven't heard of PHD smart bars. But be careful with bars, a lot of them are packed with sugar.
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London Ontario? I was at superstore and saw they had a great sale on 5lbs Kaizen protein. Almost $50 for the jug.
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Thanks for the responses guys. I definitely don't enjoy fast food as much as I used to. Some of you shared the same mind set as me, I would agree going to a restaurant trumps fast food. I love me my fried chicken wings! When I see the calories in a McChicken I think of the quantity of food I can eat at home and be more…
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Simple can of tuna, 1 tbs low fat mayo, bit of hot sauce, dash of spices, some onions. Eat that with 1 - 1 1/2 servings of unsalted saltine crackers. Great snack with good macros.
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I wouldn't mess around with fat burning pills! They increase your body temperature by making your heart pump faster. Us gym go-ers probably have a healthy heart rate, or even bellow average (good thing). Take care of your heart. I heard grapefruits, and coffee (milk, spenda, or black) are great for appetite suppressant.
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I haven't, but I'd like to say you don't need to go to extremes to loose weight. Just take 500 calories out a day, and youll get where you want to be eventually. Take it week by week. What you do in a day doesn't matter (go ahead and eat those wings), what you do in a week does.
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Where are my pomegranate friends at?
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I have the ultimate food. I think it was called tofu noodles, often referred to as the 'miracle noodle'. It has nothing... The nutritional label is all zeros. It's tasted horrible, even when you add a nice stir fry to it. Makes you wonder what the hell your eating.
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You know what, i didnt even think of that! 1 serving is ~200g, the shawarmas are pretty hefty. Think there might be 2 servings per order. (whyyyyy do this Osmows!) Ill weight it next time. That's with their garlic sauce, if you don't add it, you can knock off 270 cal. They have a PDF with the breakdown of all the macros…
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Wow. Great tip!
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Thanks Jemhh
