We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Beginner Women's Workout Plan
AnilAnhirode
Posts: 20 Member
I'd say I'm an intermediate gym goer.
I'd like to get my sister (24), to start going to the gym. Her weight is, I'd say, is average for her height and age.
I'm looking for a 12 week trainer to get her on. When I started i was lost in the gym, thankfully I had a workout program to wet my feet with.
I'd like to get her on a muscle building/ toning split.
I'd like to get my sister (24), to start going to the gym. Her weight is, I'd say, is average for her height and age.
I'm looking for a 12 week trainer to get her on. When I started i was lost in the gym, thankfully I had a workout program to wet my feet with.
I'd like to get her on a muscle building/ toning split.
0
Replies
-
This is a good thread to find various programs, including those for beginners:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10 -
You can alway ask the trainer at the gym.0
-
Thanks Jemhh0
-
what does she want?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions