Replies
-
So in the interest of research I thought I'd see what calories the ketogains calculator would give me and it dropped from region of 1300 to 1000 so based on the other comments above this would make me worse on the starvation factor?! Hence so much confusion with conflicting info out there. I think I'll do as said, stick…
-
Thanks again for the advice, I'll take it on board and stop tracking calories and eat until satisfied with the limit on carbs. Sorry, I should have mentioned I do take measurements, and this has been VERY slow, which is why I'm frustrated as I know the scale (sad step) isn't an accurate measure. As said before, I…
-
It sounds like it all boils down to tracking calories and finding the best way to stay full on less? Thanks for comments, it's always good to hear different views
-
Fasting for how long? 24hrs or 16/8....
-
Thanks, a good read. Makes you realise...
-
I found I ran out of calories quicker when going for fattier cuts. I'll relax a bit on my protein worries just ensure the carbs are on point, I appreciate all your comments. Thanks
-
My protein is 76g = 22% Thanks so much for advice, appreciate it. Its hard when you're just starting out!
-
Hiya, thanks for getting back to me. Do I literally just track the ratio of fats, protein and carbs?
-
I am planning to start is to on Jan 5th. How can I set up MFP or is it just a case of adding in the ratios? Not sure How to work the group/ friend thing on the community so any help would be appreciated to support me on my journey x
-
Hey, is there a specific setting to help me track all macros for keto? I can't find it but read there is something that calculates it all for you on MFP?
