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Do I weigh raw or cooked meat?
Hi, just started keto, first day was today. Already logging tomorrow's meals ahead of time and I've bought a rib eye steak, would I enter the raw or cooked weight? I entered 'Tesco finest Rib eye' as I'd bought it off the meat counter but MFP didn't say whether it was raw weight or not? Thanks in advance
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Fat Vs calories..
Ok so I've been 'trying' keto since 1st Jan. Worked out my macros on ruled.me, got a calorie intake of about 1358. I follow all these pages, posts on Instagram loaded with cheese but how do you do that but stay within the calorie allowance? I can stay in cals but only by eating lowest fat meat, veg etc. What I don't…
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Thoughts on an egg fast..
I've seen a few references to an egg fast on Instagram from a fellow Keto'er Saying that a day made up of only egg, some cheese and very little veg can help break a plateau? I'm interested to know if any of you have tried this and if it works? Also, If doing this are you still expected to meet all daily macros? I've hit a…
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Maxed protein macro but loads of cals and fat left...?
Started keto a few weeks ago and have macros worked out to a count for 1358 cals a day and Correct split to stay under 20g carbs etc. I'm tracking everything and only having 2 meals a day due to IF but I'm finding I'm running out of protein grams but still have over 500 cals and loads of fat left and struggling with…
