FLMOM22 Member

Hi, I’m Cindy from the east coast of Florida. This has been a challenging week for me with tiredness and carb and sugar cravings. I might not check in daily as sometimes life feels overwhelming. My goals are: to continue to be mindful of what I am eating and why. Getting exercise 5 days a week if energy levels permit. To…

Feel better soon 🫶🌷🥰

Hi all, late start to November for me in this group. My name is Cindy, live in Florida. Age 54. I’m Focusing on the last 5 weeks of this year with healthy eating choices, getting some exercise and better sleep habits.

Great job Kacy 👏🏻 So glad you are feeling better!

Congrats on your success 🙌🏻

@RavenStCloud awesome perspective and well done on what you’ve accomplished!

@pamperedlinny Congrats on your success of self control last night! You can do this with your friend coming into town. Just like last night, bites of the high calorie foods and generous portions of the lower calorie higher nutrient foods. I have already been having internal conversations about the upcoming holidays and my…

Hi Sherri, Welcome aboard! You can do this and we are here to cheer you on! I hope you find a fitness plan that works during snowy weather. I would encourage you to google nutrients craving chart. I think bread craving signifies a nutrient deficiency. Maybe you can find other foods in that nutrient category that work…

Hi Becca, Nice to meet you. My name is Cindy. Sounds like you have a plan in place! May you have great success in your health journey.

@ktilton70130 Nice to meet you! Awesome job refocusing on where you are headed with your health! Thanks for being a caregiver/nurse!

Awesome success you have had so far! Just find what works for you and celebrate you and your choices that gave you success these past two years!

@pamperedlinny so proud of you for going on a hike last night! That was a brave and adventurous thing to do. Glad your friend was prepared for the time change. I understand the challenges when others are cooking and us staying the course with our healthier habits. Could you ask the host to let you know in advance a calorie…

Hi my name is Cindy. I have been in and out of the MFP community since 2017. I have tried other programs but I know this method works as in 2017 I lost between 20-30 pounds in 3.5 months. I have never really stayed focused until this time around. I have lost 13.4 pounds in eight weeks of consistent logging. I am part of…

Great job on your success! Glad you are recovering. I like your approach- I get there when I get there with no time frame for your goal weight.

Day 1 of week 1 complete! Whew that was an intense 6 minutes. Our lightest dumbbells were 5 pounds so a bit more than she suggested for week 1. I also did some exercises with Meredith shirk of svelte training today. Off to a good start. Our vehicle is at the mechanic so I couldn’t go to work. Making the best of it.

It’s nice to meet you. Thanks for sharing! Sounds like you have a workable plan in place. Are crockpot meals an option for your family on the long days? I know returning to work changes family dynamics as this has happened in our family in the past few years as well. Responsibilities being more dispersed among the family…

Great to meet you! Thanks for sharing. One choice at a time and you will reach your goals. Your life story is inspiring on what you have overcome and accomplished 🫶

😊

Yesterday definitely brought its challenges. This past week as a whole. I’ve got to learn to be patient with the process. I did not get to this weight overnight and have not had any real set backs this far. However, yesterday my eating was out of control. There are several factors currently going on in our lives and I…

thank you! . Thank you!

Hi, my name is Cindy. I had success on this app in September 2017. I stuck with it until year end of that year and lost 20-30 pounds. I did not like the process of logging food yet knew it worked. My starting weight at that time was 237 pounds. Fast forward to 2022 my habits had not successfully changed. Just after my 54…