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I like my aqua aerobics class and my aqua zumba. If you don't feel challenged talk with the instructor they maybe able to give you some tips. I know that things as simple as opening hands and not keeping a clenched fist can add resistance or utilizing weights can add to the challenge.
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Breakfast: Fruit Salad and lemon water Lunch: Big salad with 2 oz chicken and apple cider vinegar and water Dinner: chicken quesadilla (probably its Friday who knows) and water Snack: Pop Corn and a Soda (again Friday)
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Truth! Gyms are very intimidating. I dropped 20 pounds in 2018 at home but still am not confident enough to step in a gym.
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I am in a very similar boat but am 2 inches shorter. Definitely looking for friends to help with motivation.
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Pennsylvania, US
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Wow that is awesome! Kudos to both of you! I hope that I can achieve as much in 2019.
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Count me in this is an awesome challenge!!!
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It's awesome to know there are other ladies out there with similar struggles.
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I am in the same boat. I have been working really stressful job the past few years and life has finally started to sow down. I recently started working out a few nights a week and have found a love for water aerobics too! I hope that in 2019 I can work on eating better and cutting back on sugar and processed foods.
