SaltyDave Member

I have implemented two yoga stretches. Cobra pose and child pose. These two simple stretches will release all the tension in your spine. They work wonders for me and my back.

For what its worth, I rode that cal in/cal out tricycle for several years and it got me nowhere. I finally decided to eat differently. I cut out sugar and cut out grains, yes all grains. Sugars are inflamatory and grains are nothing but sugar in disguise. My diet consists of meat, veggies dairy and eggs. I eat roughly…

Welcome. I have had the same experience with my weight. I have beeneating "healthy", I've cut carbs, tried low fat, low salt. etc... The calories in, caloeies out dogma was just not working at all for me. I exercise fairly regularly as well. Very discouraging. I have been doing this for the past 3 years with no progress. I…

I just started this again, I am trying a no sugar no grain approach. I have noticed two things in the short time I have been doing it. 1.) my food cravings have all but disappeared between meal, I stay satiated. 2.) I can put in an hour or so on my bike without being exhausted the rest of the day. Time will tell(and my…

Hello, I can relate to your struggle. Just when I am doing well, I tend to fall back in to bad habits. feel free to add me.

Hello, Im Dave, feel free to add me. Motivation and support are key.

Hey tnh2o, looks like we might live in the same area. sent FR.

Welcome! feel free to add me.

I can totally relate! Help is essential. Add meIf you like.

Looking for friends as well. Request sent.

It seems you have to pay for premium to get that feature. Then you can change it in: account settings> diary settings.

Add me. Friends and motivation are what I need.

Good question. I just take whomever wants to be my friend.

Had it happen when I left the marine Corps. My motorcycle accident didn't help much. Needless to say, I have been struggling with it ever since. Request sent!

I had the same thing with my dad. That was 5 years ago. Damn, its been that long. I have a lot of work to do to get back to where I was. Friend request sent.

Hello, I just started back....again. Request sent

I am right there with you. Same story. Please feel free to add me.

Same here. New year, new start. Feel free to add me.

I know how you feel. I have been on a roller coaster since my accident many years ago. It's tough but we can do it. I am just coming back here again. Day 1. Feel free to add me. Any new friends are a big help