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Personal victory. Ultimate goals in sight.
A personal health goal achieved! My Doctor gave me the green light for my request to lower my blood pressure meds(cutting in half). My BP has been going down consistently along with my weight(48lbs so far) after starting #NSNG and eliminating seed oils. I also chose to do a 8/16 fasting regimen. My overall goals are to…
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Not new, but new to now
Well, here I am.... AGAIN! I have been trying to lose this same weight for years and I became very discouraged. It just doesn't seem to budge. Calorie deficit, working out has not been successful. It seems the whole calorie in calorie out thing just is not enough. So I am trying a no sugar no grain diet. Blood pressure and…
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Making a new beginning
Hello, Well, I am not exactly new, but I have been away for a while and decided that its time to start eating healthy again. It seems so difficult to do. I could really use some good friends to help me keep going. Please feel free to friend me if you like to give and recieve motivation. Cheers!
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Retired, moved and now I need to get bak in shape...or die!
Hello everyone, I used MFP many moons ago, and after some pretty big life changes(retired, moved across country, empty nester), I need to get real about losing this weight. I would appreciate any friends for help and encouragement. Thanks, Dave
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Need some accountabilty and encouragement.
Hello everyone, I used MFP many moons ago, and after some pretty big life changes(retired, moved across country, empty nester), I need to get real about losing this weight. I would appreciate any friends for help and encouragement. Feel free to add me. Thanks, Dave
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Need all the help I can get
New year, same goal. I am returning after a bit of time off. Had a few setbacks, but fortunately I did not slip too far back concerning my weight. I still need to drop around 50 lbs. BP? That is another story. My body(and doctor) have convinced me to get back to it. Anyone who would like to support and be supported, please…
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Back after a brief dissapearance
New year, same goal. I am returning after a bit of time off. Had a few setbacks, but fortunately I did not slip too far back concerning my weight. BP? That is another story. My body(and doctor) have convinced me to get back to it. Anyone who cares to support is welcome!
