niknakpakwak Member

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  • Beans and lentils are great sources of protein. I wouldn't get too wrapped up in hitting a certain protein number unless your doctor/dietician is concerned or you feel weak or hungry. Some good YouTubers to follow are Caitlin Shoemaker (From My Bowl), High Carb Hannah, Unnatural Vegan (she has a few what I eat in a days…
  • I really love our white noise machine! It has multiple different sounds so if you like rain or forest or static sounds it's got you covered. It helps me focus my mind on something that will let me eventually fall asleep.
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