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U can do it stay strong take baby steps it's a lifestyle change not a diet
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I have been here a lot of times myself. I have done this and quit . I get overwhelmed with the logging. I have cize from beachbody so I have containers for portion control and I have ordered me a lunchbox so i can meal prep for when i leave the house. I try to eat every 2 to 3 hours I feel like I need friends to keep me on…
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Welcome here is new start of a healthy journey
