amskinner87 Member

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 22/22 Streak - 22 Got my walk in early today by walking to and from the Post Office rather than driving.

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 21/21 Streak - 21

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 20/20 Streak - 20 Welcome @Feedakie 😁

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 19/19 Streak - 19 Forgot to post yesterday but I did manage to get out for a walk. It is so HOT here that walking is unpleasant but I'll go out this eve when it is bearable ☀️

@johicks well done on getting out of that mindset! You should be really proud of what you've done and I'm confident you'll get back on it.

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 18/18 Streak - 18 Nearly didn't go again today as so frickin tired, but forced myself so as not to lose my streak.

I started on 1st January at 201lb (I'm 5ft 5.5). As of this morning I'm 159lb. My goal is 136lb so another 23 to go. Started at a size 18 (UK) trousers and now in a 14 and may be moving down to a 12 in the not too distant future. It's all been going really well but it always feels like I'm stalling/the weight is hardly…

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 17/17 Streak - 17

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 16/16 Streak - 16 Felt really tired and unwell yesterday so quite proud I managed to drag myself out for a short walk.

SW: 201lb (01 Jan 19) GW: 140lb LW: 160lb CW: 159.2lb (-0.8lb) OL: -41.8lb

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 15/15 Streak - 15

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 14/14 Streak - 14 Welcome @zombikitten Never too late! @johicks that sounds like a lot of hard work. Building some serious muscles 💪

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 13/13 Streak - 13 Well done everyone!

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 12/12 Streak - 12 Remembered to walk at a reasonable time yesterday on the way to my mum's for dinner. Today might be harder as d.i.y-ing all day then out to the cinema - but fingers crossed I'll have the energy. And welcome @Amy2Lynn

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 11/11 Streak - 11 Forgot all about this till about to go to bed last night. Cue me tramping round the streets in the dark 😂

Bristol

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 10/10 Streak - 10 Good length walk around Bristol harbour as part of my birthday celebrations today. Feeling a bit knackered now!

SW: 201lb (01 Jan 19) GW: 140lb LW: 161.4lb CW: 160lb (-1.4lb) OL: -41lb Couldn't weigh in yesterday as I was away dog sitting. Today is my birthday (whoop) so having a day properly off the diet and off the logging 🥳

Forgot to post yesterday. Got my walk in strolling with the dog. Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 9/9 Streak - 9

Hi @appledawn0422 Congratulations on deciding to make the change. Don't forget that weight loss is mainly down to what you do with your food so if you focus on being in a caloric deficit of up to 500 calories a day then you WILL steadily lose weight. You don't need to exercise to lose weight (your body mass means your BMR…

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 8/8 Streak - 8 Easily achieved today bimbling about with this handsome boy.

Never mind...well done for getting back on with it, that's what counts in the end.

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 7/7 Streak - 7 Done for a week, feeling pleased.

😲😱🐍

As you need to lose an average of roughly 3lb per week, you would have to be quite obese to pull it off safely. At the weight range you are talking about it seems unlikely that you are obese (unless very very short?). I know it must be very hard to challenge them or turn away work, but do you really want to compromise your…

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 6/6 Streak - 6 Managed a short walk around the farm where my cousin got married today.

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 5/5 Streak - 5 Still hasn't stopped raining!

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 4/4 Streak - 4

Thanks so much...just the usual calorie counting with no exercise other than occasional walking. I have 1500 calories gross every day, with occasional diet breaks and treats as milestone rewards.

Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 3/3 Streak - 3 Another rainy day. Hoping that the British summer arrives sometime soon.