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I must admit that’s one way of seeing it. I do tend to use food scales when preparing, I’ll often use prepared meals (slimming world do some great meals) due to hectic schedules but when I’m making food myself then a food scale is a must as I’ve made guestimating mistakes before
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I’m in a pretty similar situation, started on New Year’s Day and said I was going to give 100% and I have.. 4+ miles a day, joined the gym, sticking to thre deficit. But a week in and I’ve only lost 1lb (considering the deficit it should be more 3/4 minus waterweight) The one thing I keep telling myself is, giving up isn’t…
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Thanks to everyone who’s replied to this, all really good advice :) I’m going to be starting everything properly come the new year and I’ll probably just look at keeping it consistent to begin with. My main fear was losing 3/4lb a week and it all coming back once I started building muscle in the future (when I finish…
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Thanks for the messages guys, think I’m just going to have to find a way to make it work - I heard protein shakes can be good for getting those extra calories so that sounds good.
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Day 2 of being back on it! Had a few weeks to work out some personal stuff but now I’m back and even more motivated. Going for the ‘small change’ approach atm, just looking at eating better and eating less, not been counting calories but I know it’s definitely enough to put me on a deficit. Realistically got about 140lb to…
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Hi all, I’m 21 years old, 328lb, 6’4. Hoping to get to around 200lb. I’ve tried dieting a few times and haven’t really gotten anywhere so any tips or advice would be appreciated
