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Advice / Guidance
Hi All, I wasn’t going to make a new post for this but thought it could help others overall etc. So with myself personally, I’m not sure where to start exactly - I know everyone is different with weight loss but where is a good place to start? Is there anything that anyone has followed and it’s worked well for them…
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Calorie Deficits
Hi all, planning a huge overhaul in the new year where I’m just going to go for one big push really. I’m 6”4 and weight 336lb, BMR is 2250 calories per day. I plan on eating lots of protein and hitting the gym 5 days a week doing cardio and lifting weights too. I was thinking about eating 2000calories a day but to begin…
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Calorie/Allowances
Hi all, Not sure if I’m just overthinking this. I’m not much of an eater but I have been really pushing myself to get to 1500 calorie, involves forcing myself to eat essentially... Anyway, on here my ‘allowance’ to lose 2lb a week is 2200 calories, I just can’t get to that amount no matter what, I’ve even tried exercising…
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VLCD: Yes Or No
Hi all, I was going to post this in an existing topic but didn’t see one which really followed suit. So essentially what are people views on very low calorie diets. I often don’t get very hungry, as in I’ll eat about 600-800 calories a day a few times a week and that’ll be about it. Obviously for me personally I should be…
