phreekles7 Member

Well done everyone on your loss achievements throughout April, inspires me to keep going through May! We got this 💪 Age 35 and 5'7" Starting weight for this challenge 19/04/24: 13 st 1 lb Goal weight: 10 st 26/04/24: 13st 2lb (+1lb) 😓 03/05/24: 12st 12lb (-4lb) 🥳

Age 35 and 5'7" Starting weight for this challenge 19/04/24: 13 st 1 lb Goal weight: 10 st 26/04/24: 13st 2lb (+1lb) 😓

Hi All, Just starting this challenge after finishing another one mid April. I'm from the UK and weigh myself in stones and pounds so will keep to this, takes too long for me to work it out in pounds only! Starting weight for this challenge 19/04/24: 13 st 1 lb Goal weight: 10 st

END of Challenge Starting weight- 192 lb Overall.goal - 140 lb March 2024 3/3- 192 lb 3/11 - 189 3/17- 188 3/24- 190 3/31- 195 4/7- 188 4/15 - 185 Total Challenge loss = 7 lb The last month has been very hectic so didn't manage to post my weekly weigh-ins here. After going away over Easter my weight crept up and weighed…

Starting weight- 192 lb Overall.goal - 140 lb March 2024 3/3- 192 lb 3/11 - 189 3/17- 188 3/24- 3/31- 4/7- 4/15- Haven't done very well this week, I try to do intermittent fasting twice a week and only managed once due to busy week and looking after sick my son who was poorly. It's great to hear everyone's doing so well,…

Thanks for the tips everyone to avoid emotional eating - agree when I'm tired/had a bad day I want to eat and I need to find alternatives to food to cheer me up! Grateful it's a Monday, start of a new week and opportunity to start fresh and get back on track! Challenge - busy weekend meant no time to log or record my weigh…

Thanks you all for the motivation - we got this 💪 Ive been mostly sticking to my calorie goals but sneaked in some chocolate yesterday. I've had a really crazy busy few days and I'm an emotional eater so always feel like a need a "treat" to keep myself going. Does anyone have any tips for avoiding emotional eating?

Hi Everyone, I'm late but up for the challenge 💪What I am grateful for….feeling more motivated to get back to healthy eating. Finding will power is my biggest obstacle to losing weight. Wins- I've got a day of healthy food planned and some prepared, I just need to keep the kids snacks at bay! 🫣🤣 Challenges - keeping to…

Hi Alouise, I'd happy to buddy up! I've also just had my third baby 6 weeks ago now. I put on 4 stone during pregnancy and was already 2 stone over weight before getting pregnant so 6 stone to lose in total! I've lost 2 stone so far so another 4 stone to go, not sure how long it'll take but it might take a year (hopefully…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 157 06/01/20 CHALLENGE STARTING WEIGHT: 157 lb Jan. 6: 157 lb Jan. 13: 154 lb Jan. 20: 152 lb Jan. 27: 152 lb January Goal: 151 January Actual: 152 Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 157 06/01/20 CHALLENGE STARTING WEIGHT: 157 lb Jan. 6: 157 lb Jan. 13: 154 lb Jan. 20: 152 lb Jan. 27: January Goal: 151 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: March Actual:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 157 06/01/20 CHALLENGE STARTING WEIGHT: 157 lb Jan. 6: 157 lb Jan. 13: Jan. 20: Jan. 27: January Goal: 151 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: March Actual: Apr. 6: Apr.…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: 155 lb (01/01/19 Jan. 5: 154 lb Jan. 12: 152 Jan. 19: 151 Jan. 28: 148 January Goal: 151 lb January Actual: 148 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 147 lb February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: 143 lb March…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: 155 lb (01/01/19 Jan. 5: 154 lb Jan. 12: 152 Jan. 21: Jan. 28: January Goal: 151 lb January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 147 lb February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: 143 lb March Actual:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: 155 lb (01/01/19 Jan. 5: 154 lb Jan. 14: Jan. 21: Jan. 28: January Goal: 151 lb January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 147 lb February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: 143 lb March Actual: Apr. 1:…

CHALLENGE STARTING WEIGHT: 01/01/19 - 155 lbs. Jan. 5: Jan. 12: Jan. 19: Jan. 26: January Goal: - 4 lbs. (151 lbs) January Actual: Feb. 2: Feb. 9: Feb. 16: Feb. 23: February Goal: - 4 lbs. (147 lbs) February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: - 5 lbs. (142 lbs) March Actual: Apr. 6: Apr. 13:…