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I started out again in Mid July just short of 24 stone or 334lb. I immediately cut out all refined carbs.....pasta, rice, bread, potatoes and limited myself to two meals a day...no snacking. I followed the late Dr. Moseley's fast 800 keto using his wife's (Dr. Claire Bailey) recipes for 4-5 days per week...Sunday to Friday…
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Well done! That must have taken quite a bit of mental strength!
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I'm in! First time in 5 years I have gone a week without! Going to try to get to the 29th when we go to Goa on holiday.
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The major reason for my weight gain is alcohol. Whilst I can go days without a drink most days I could down 2 bottles of wine without blinking. I am trying to do dry January together with dieting. So far so good. First time in 5 years that I have done a full week without a drink.
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Good luck with the surgery. Well done with the weight loss! I am just starting to try to lose over 100lb, you inspire me!
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Rossendale
