Replies
-
You got this!
-
Lol, you’re not a party pooper. Of course nobody plans to quit, but a lot of people do give up after January if they’ve started something new. If you don’t have specific strategies in mind to stick with it, there’s a greater possibility of giving up. Come on now, let’s keep up the motivation! 😄
-
Thanks! I feel the same way 👍🏼🏃🏻♀️
-
Request sent! What are your nutritional goals?
-
Just added you! They could definitely change up this app to make it easier to add people.
-
I’m in the same boat about having a long ways to go. We’re in this together! Have you adjusted to the heat out there yet?
-
What are your goals? Just invited you 😊
-
Just sent you an invite 😁
-
Come on!
-
Running and HIIT on the treadmill! Just cardio today.
-
I’m definitely a Target fan for sure! Not a snacker? Ok, I won’t judge that much lol. 😂
-
The 5k sounds like a great idea! I’m motivated now 😊
-
Congrats for dropping 100 pounds! Yeah, the gym can be intimidating and I can imagine the social anxiety doesn’t help. I wish I had a home gym. Definitely one of my goals for later on! Yes, Amazon is great! I’m waiting on some meal prep stuff I ordered 👍🏼😁
-
I love Quest Nutrition bars and chips. Yes chips! They’re high in protein, low carb and a great snack for between meals. I also love blender bottles, yeti tumblers, or any kind of reusable drinkware.
-
That’s an excellent goal. I tend to be lenient on keeping in touch with people.
-
You’re on top of it! How often do you do the cycling HIIT workout?
-
What age range are you in?
-
Are capsules or powder form cheaper of supplements?
-
That’s what I need, a change in mindset. I think if I look at it as an investment, then I take it more seriously and can more easily justify spending what I need on things that are healthy.
-
That’s a great idea!
-
Added you! So excited about this journey!
-
Just sent you a request! We’ve got a fun group started that I think you might like: https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s
-
Just added you! You should join our group: https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s
-
Awesome! Join our group!
-
Just added you! Join this group! https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s
-
Looking for motivational buddies! This is definitely our year!
-
Meh. It happens. You’re not the only one. Get back on it! 💪🏼
-
I’m new to the community part of this, so I’m not sure how consistently I will check this. You can do it! Just look through the discussions and join in!
-
While I’m not a fan of meal replacement, I use products by Quest Nutrition in between meals. You can buy them anywhere (Walmart, Target, The Vitamin Shoppe, grocery stores). All of their products are HIGH protein and low carb. They taste great and keep me full. https://www.questnutrition.com/ I also enjoy Atkins products…
-
This site literally has everything you need to know about keto. It helped me! https://www.ruled.me/
