ee2368 Member

It’s a family member that wants to workout at the same time.

No need to be bummed out! Jump back in and let’s do this! I’ve got about the same amount to get rid of.

Til I Collapse - Eminem Make War - Tedashii Confident - Demi Levato Chandelier - Sia Time - Hootie & the Blowfish (don’t judge)

My legs are sore!!

These are great!! Mental health is so important. Finishing in the green is the way to go!

I loved all these ideas! I usually cook a few days in advance and then freeze anything past that. Mon-Wed: Mozzarella/Ham rollups, mashed cauliflower, and parmesan stuffed chicken Thurs & Fri: we’ll see ;-)

I think you misunderstood my question. I’m not talking about adjusting macros instead of creating a calorie deficit. I’m talking about adjusting them alongside a calorie deficit. I’ve read many articles that have differing information on macro distribution, so I’m just wanting more clarification.

Welcome!! You’re gonna do just fine! Just take it one day at a time. Set the amount of calories that you don’t want to go over, and make sure you don’t eat more than that.

I like those ideas. I have Biochem in chocolate. It’s 100% whey isolate.

1. I stay within my calorie budget. 2. I rarely go over my allowance. 3. I don’t abandon it even when I’m busy. I may adjust my macros on busier days, but I stick with my calorie limits. My goals are super important to me, so I don’t let other aspects of my life (i.e., busyness, work, etc.) interfere with my plan. I’m…

Added! Looking for friends here too. You should join our group: https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s We’re happy to have you!

Added! Looking for friends also!

Hi! I added you! Feel free to join our group as well: https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s

Just added you! Feel free to join our group as well: https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s

Added!

Added! Looking for motivational buddies as well!

Just added you!

Added!

1. Click the person’s username. 2. Click the username under the photo. 3. Click the add friends symbol.

Hi! Welcome to the community. Just sent ya a friend request. Also, you should join our group! https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s

Love this idea! That’s a great motto: one day at a time. My goal this month is to complete 31 miles by the 31st. Clever, right? Lol Also, I’m looking for more support, so feel free to add me!

Thanks for the tip! I’ve actually been on MFP for a while now. Just haven’t used the community part.

What kind of snacks do you usually eat?

Love it! I’m in.

Could definitely use the support. Add!

That’s a smart idea!

It’s not a terrible idea to go on two walks. Until you can get with a trainer you might just have to do that, and it’s more exercise for you, so I see it as a win-win. Do you live near a dog park? Those are a great way to make sure they get exercise. You can also chase them around the house. I chase mine around the house…

The above is 1.) scrambled eggs with spinach, diced onions, and diced peppers 2.) cheese on Hawaiian rolls (don’t judge, it’s in my calorie deficit 😂) just eat one piece

So glad you’re here!