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Getting to Know YOU
Hiya! Let’s get a thread going for this age range. Answer the following to get acquainted. Also, let’s be friends! 1. Favorite meal of the day 2. Favorite workout 3. Goals for 2019 4. Do you prefer the gym or outdoors? 5. Must-Have snack 6. Go-to place to shop for food 7. Go-to Place to find workout clothes Here are mine:…
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Meal Preppers! What are you cooking this week?
What’s on the menu this week? How many days/meals do you prep? Do you prep for the whole week, partial?
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My exercise buddy is pulling me down. Help
So I definitely love working out with a buddy, but my buddy and I are on different levels. It’s hard for me to focus on my goals because I’m having to help my buddy. I try to be helpful, because I know how much I’ve enjoyed the help from people who are more advanced than me. How do I stay focused on my own workout? Need…
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Whey Protein- what do I mix with it?
Hi! Just bought some whey protein. What do you mix it with for shakes? I’m also interested in other ideas as well.
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Cheat day! What’s your approach?
Do you allow yourself a cheat day? If so, when is it and what does it entail?
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Challenge Yourself!
I’m committing to complete 31 miles this month. What’s your challenge?
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Memes!
Alright folks! Let’s bring in some laughter. Post your favorite memes related to workouts and eating healthy. aaaand go!
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Workout Playlist!
Top 5 Workout songs annnnd go!
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Macros
Hi! What macro percentages have been helpful for you for weight loss?
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Looking for Friends! Who plans to stick with it past January?
Add me! Would love to motivate and support each other!
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20s, 30s, 40s Thread
Hiya! Let’s get a thread going for this age range. Answer the following to get acquainted. Also, let’s be friends! Join the group at https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s 1. Favorite meal of the day 2. Favorite workout 3. Goals for 2019 4. Do you prefer the gym or outdoors? 5. Must-Have snack…
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GRAZING
How do you stop grazing throughout the day? I know this adds calories. Any tips?
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20s, 30s, and 40s Group
Hiya! Looking for support? Join this group for encouragement, tips, advice, success stories, and more. We can do this! 💪🏼🏃🏻♀️🏃🏻♂️ https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s
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New Group! Join Us! You are most welcome!
Hiya! Looking for support? Join this group for encouragement, tips, advice, success stories, and more. We can do this! 💪🏼🏃🏻♀️🏃🏻♂️ https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s
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Best Supplements - what do you think?
I’m wanting to learn more about pre- and post-workout supplements. Any advice?
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False Guilt when Buying Healthy Stuff
Hiya! Does anyone else feel guilty when they spend money on items to help them accomplish their goals? Like buying meal prep items or healthy food or workout clothes?
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January Challenge Weekly Progress
This is the discussion page for the January Challenge. Record your progress here. My goal is to complete 31 miles by running, walking, or jogging by the 31st.
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20s, 30s, 40s Group
Hiya! Looking for support? Join this group for encouragement, tips, advice, success stories, and more. We can do this! 💪🏼🏃🏻♀️🏃🏻♂️ https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s
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20s, 30s, and 40s Group Started
Looking for community, friends, workout and nutrition advice? You’re invited! Just click “Join” even though it isn’t highlighted and tell me what motivates you, and you’re in! Let’s do this! https://community.myfitnesspal.com/en/group/130249-20s-30s-and-40s.
