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Hi so this is the first time I’ve really stuck at it I gave up smoking over a year and replaced my bad habit for a eating habit and gained weight I got my self into a rut but sure it’s better then putting crap into my lungs !! Any how this app has really made me self aware it’s so easy to forget all those small snacking…
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Hi I’m a newbie also I would love to hear some of your ideas and help please
