Replies
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I am in! Job one was restarting my profile for 2019 - done. Today the goal is at least 2litres of water (I am rubbish with hydration)
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Sounds like you are doing all the good stuff. Well done on the loss.
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Ok that is damn awesome. I am adding you right now. Just restarted my account, zero friends and need you kicking my *kitten*!
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Also back again, and definitely on a mission. We all got this!
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I don't do white bread at all. Only seeded wholemeal. More satisfying
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Getting through Xmas not looking like a whale - and rejoining MFP....both good recent victories for me :-)
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I am an 80's school disco guy. Bon Jovi are a legend. I fully approve of your taste :-)
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I only use them to top up my protein goals and maybe as a quick meal replacement if I am on the run. I get mine from Holland and Barrett as I am UK based as they are usually on a good deal. Currently on a salted caramel
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Thankfully I worked all of Xmas and new year so avoided the bad food and booze :-)
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To be more active, introduce home workouts and look awesome for my summer wedding
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Usually weekly for me. Because I work crazy hours days and nights my weigh in is on my first full day off when I have had a good sleep and before any food
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For me they are fairly accurate but then I mostly only walk and do home workouts. Usually I don't eat any exercise calories back unless I am out for a party or event and even then I try to behave
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I am a 50% night worker. I do rolling shifts, 3 days, 3 nights, 3 off. My body clock gave up years ago :-)
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Also looking to lose about 40lbs. Lost 56lbs last time I was here. This is round 2 :-)
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I am in. Lost 56lbs on round 1. Now back to lose more with 2019 on round 2 with a new profile
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Just getting on board is your first step to a bright future. I have also been on before, lost 56lbs and now back for round 2 :-)
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Although not an injury I do suffer from bouts of sciatica which can heavily restrict my walking and exercise but some very good physio exercises do the trick. Just wanted to say welcome aboard.
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Welcome aboard. Also type 2 diabetic and my eating is always out of whack as I work rolling day and night shifts so I feel your pain
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I have just rebooted my profile for 2019. Last time I was here I lost 56lbs and found the community very friendly. Enjoy the ride