Ameks711 Member

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  • Amanda SW: 235 CW: 215 H: 5'9" Struggles: Type 2, Lupus, OA, Menopause, Sugar Addict - Candida Overgrowth? GW Range:170-180 OMAD: 5 pm-6 pm OMAD start date: 4/2018 These health issues and especially my immune system is a concern. I've been 50-60 lbs overweight my entire adult life and have lost 10-15 lbs many times over,…
    in Starting OMAD? Introduce Yourself Here! Comment by Ameks711 January 2019
  • I prefer to stick to a clean fast. I don’t want to trigger a release of insulin anytime during my fast. Morning: One cup of black brewed coffee with no sugar or sweetners. Daytime: One bottle of San Pelligrino and sometimes spring water when my SP is done early. Dinner: Spring water, sm glass of milk or sometimes wine or…
    in Your Daily Beverages Comment by Ameks711 January 2019
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