imjaswarn Member

Hi everyone, been missing couple of days.....found Leslie Saranson walking videos...3 mile walking gets the sweat flowing at 6 degree Celsius temp too ( India)

Try adding some carom seeds to water and boil it. You can boil 1glass of water and later add more water. For me it improves taste of water and I've been drinking 2L daily

I too got in 7k plus steps

Yes, I see you...happens with me too sometimes. But you can carry on the way you feel best for you....just don't eat too less to jeopardize your health in the long run, dear

Glad to be among people who are on the same journey

Keeping under my daily calorie goal....do getting in my workout 😚 though I'm all huffing and puffing thru it.... definitely not in HIIT condition

Hi, I do so need some realistic support and motivation to keep working on it