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Here is a great example as to why just eating low carb is not the same as being in ketosis. http://dranthonygustin.com/low-carb-vs-keto-ketosis-different-low-carb-diet/
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Restricting carbs doesn't automatically get you into ketosis.... thanks for proving my point.
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I use Jason Witrocks workout program. Been working for me.
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Protein is too high. Keto is a high fat, moderate protein, low card diet. I don't think the mods here have a good grasp of what keto actually is so take their advice with a grain of salt. I feel better in the 75-80 range in fat and I'm still losing weight. Calories do matter....you won't lose weight if you aren't at a…
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https://www.ditchthecarbs.com/keto-bacon-cheeseburger-casserole/ https://simplysohealthy.com/keto-friendly-italian-ground-beef-casserole-recipe/
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I've always tried to find the nutritional value that is close to what I have.
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Google "ruled.me". They have a plan that will get you through the first few weeks. Primal edge health is another good place to start. If you get on YouTube much look up Keto Connect. If you need any help with it I'll try to answer any questions you have. Been doing it for over a year now.
