kbushe3221 Member

+coffee with cream and sugar +rice and beans with air fried cauliflower +random snacks including more air fried cauliflower, pb on graham crackers, banana bread and a slice of roast beef +wine

+coffee with cream and sugar +ham sandwich & pretzels +rice & beans with air fried cauliflower +wine

+coffee with cream and sugar &a tsp of Nutella +alcapuria, rice&beans +hot fudge sundae

+coffee, protein shake +roast beef sandwich +palak paneer +wine

+I went all out for breakfast bc it was my first time getting dunks in forever! Ate some munchkins and they were delicious 😋 andddd a caramel swirl ice coffee +roast beef on pita & apple slices +a little rice & beans with spring roll & dumplings +a beer

+coffee with cream and sugar & toaster cake with butter +garden salad, pita, gold fever tenders +probably a chicken Caesar salad or rice and beans(w/e I don’t have I will eat for lunch tomorrow) +couple beers

+coffee with cream and sugar +ham, crackers & pretzels, naked juice +rice & beans with eggs +beer

+coffee with cream and sugar +leftover general tso’s chicken & a little white rice +salad topped with deli ham & bleu cheese with a side of cheez itz +wine

+coffee with cream and sugar & a few slices of salami +toaster cake with butter (probably) +planning on general tso’s chicken and rice & a slice of icecream cake for my fiancé’s bday +wine (maybe) depends how much homework I get done🤞

+coffee with cream and sugar & toaster cake +leftover fried rice and side salad +pumpkin pie yogurt bowl +cocktail

Honey bbq

+coffee with cream and sugar +random picking at stuff (salami, ham, morning star, mix of pretzels and goldfish) +hibachi meal consisting of shrimp, salmon, veggies, rice, salad & miso soup +beer

+coffee with cream and sugar & a rice crispy treat +pizza +oat, almond& pumpkin creamy bowl thing I am creating +wine

+coffee with cream & sugar, rice crispy treat +salami, cheese, a little piece of pita bread, chips &salsa +Caesar salad with grilled salmon +couple beers or wine

+black coffee with a rice crispy treat +almond milk based yogurt with chunky PB & chocolate chips mixed in +garden salad topped with a few gold fever tenders & blue cheese +a couple beers 🍻

Haha thanks!

So it was another bad day of eating this week due to my sister’s bday. Since there’s no going out we celebrated with moms cooking. +coffee with cream and sugar and a rice crispy treat +(random) spicy morning star patty with a little mayo & sirracha, couple slices of salami and goldfish +lasagna, salmon, Brussel sprouts,…

Tequila shots 420 is another good option, no calories 😉

I went so over in calories yesterday so I plan to be back on track today! +black coffee with half a large avocado +creamy tomato soup with mozzarella sprinkles and a slice of fresh bread +probably a reasonable serving of rice & beans +wine

My allowance is currently 1200 which is aggressive. I have it set up to loose 2 lbs a week, but I chose to do this that way if I do go over it’s not a big deal. I would say my average is 1300-1400 calories on a normal day. It’s not too bad, i is IF as a way to eat meals that will really fill me up made with food I like. I…

+coffee with cream & sugar along with a big bowl of Frosted Flakes +I have nothing planned for the rest of the day besides my glass of wine I have when relaxing/reading. I really want some Jamaican food and I might just do it. I’m thinking either jerk chicken or oxtail with rice & peas, cabbage, and plantains. My mouth is…

When I was breastfeeding I was was loosing weight on 1600 calories and no exercise because I had a c-section and was so tired. I had twins so idk if that makes a difference.

+coffee with cream and sugar +spicy “chicken” sandwich +almond milk based yogurt with PB & chocolate chips mixed in +wine

+coffee & cream +the other half of my chicken bacon broccoli salad +meal replacement shake, adding some extras to it (craving it for some reason) +probably wine

Veggie burritos are my favvvvvv

I ended up with a grilled chicken, broccoli &bacon salad and ate half. Also a small slice of pizza and a chicken tender. Oh and a piece of Italian bread....oops way over calories (500 something) at least I burned about 200 on my walk ☺️

+coffee with cream and sugar +rice and beans with tuna +idk yet, maybe a salad with some type of protein on top +wine

I would eat it!

Jamaican food is my weakness! I haven’t had since quarantine! As soon as things go back to normal I am getting Jamaican from the place near my work!

+coffee with cream & sugar +rice and beans with spicy tuna +pasta with meat sauce +wine