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I've only been on the keto diet for 3 days and I've lost 3 pounds. I don't care if it is water weight or not!!! I could hardly finish my wonderful salad with all sorts of stuff in and full fat dressing, chicken leg and thigh, olives, seeds, cheese, 1/2 avacado and cheese. Its not just eating 20 carbs or less. It is a ratio…
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Can someone tell me how to add a friend.
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I also took meds for cholesterol and after weight loss, I got off those meds as well.
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I was borderline and didn't change my habits then became full blown diabetic taking Metformin twice daily. I lost 60 pounds due to an illness and losing my husband to cancer. My blood sugar was normal - no more meds, my blood pressure was normal - no more meds for that either. That was a wonderful surprise to me. Just…
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Quote: Nothing tastes as good as being thin feels.
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Welcome. I’ve just started back after being gone for a few years. I understand the digestive issues. I was in the hospital in ICU 3days and 3 days in a regular room. I’ve learned that eating healthy meals is a must. Today is day two for me and it has been hard, but I already feel better. I’m a carb and a sugarholic. Do…
