jemtred Member

Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP" OSW 88 KG RSW 63.3 Kg Average last round? kg 5/12 - 62.7kg. A good start. Gym done 5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow. 5/14 - 62.7kg. A public holiday here so a late start to the day.…

Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP" OSW 88 KG RSW 63.3 Kg Average last round? kg 5/12 - 62.7kg. A good start. Gym done 5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow. 5/14 - 62.7kg. A public holiday here so a late start to the day.…

Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP" OSW 88 KG RSW 63.3 Kg Average last round? kg 5/12 - 62.7kg. A good start. Gym done 5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow. 5/14 - 62.7kg. A public holiday here so a late start to the day.…

Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP" OSW 88 KG RSW 63.3 Kg Average last round? kg 5/12 - 62.7kg. A good start. Gym done 5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow. 5/14 - 62.7kg. A public holiday here so a late start to the day.…

Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP" OSW 88 KG RSW 63.3 Kg Average last round? kg 5/12 - 62.7kg. A good start. Gym done 5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow. 5/14 - 62.7kg. A public holiday here so a late start to the day.…

Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP" OSW 88 KG RSW 63.3 Kg Average last round? kg 5/12 - 62.7kg. A good start. Gym done 5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow. 5/14 - 62.7kg. A public holiday here so a late start to the day.…

Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP" OSW 88 KG RSW 63.3 Kg Average last round? kg 5/12 - 62.7kg. A good start. Gym done 5/13 - 62.9kg. A small blip but gym done so working in it going down tomorrow. 5/14 - 5/15 - 5/16 - 5/17 - 5/18 - 5/19 - 5/20 - 5/21 -

Last round was strange with unusual ups and downs. Will try to keep a downward trend this round. OSW 88 kg RSW 62.8 kg Average last round 62.9 kg 5/02 - 62.9kg. I can live with this. 5/03 - 62.5kg. Gym done and a day off for labour day 5/04 - 62.8kg. Not a problem. Gym done and aerobics later. 5/05 - 5/06 - 5/07 - 5/08 -…

Last round was strange with unusual ups and downs. Will try to keep a downward trend this round. OSW 88 kg RSW 62.8 kg Average last round 62.9 kg 5/02 - 62.9kg. I can live with this. 5/03 - 62.5kg. Gym done and a day off for labour day 5/04 - 5/05 - 5/06 - 5/07 - 5/08 - 5/09 - 5/10 - 5/11 -

Last round was strange with unusual ups and downs. Will try to keep a downward trend this round. OSW 88 kg RSW 62.8 kg Average last round 62.9 kg 5/02 - 62.9kg. I can live with this. 5/03 - 5/04 - 5/05 - 5/06 - 5/07 - 5/08 - 5/09 - 5/10 - 5/11 -

Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again. OSW 88 KG RSW 62.7KG Average last round? kg 04/22 - 63.4 not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym. 04/23 -…

Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again. OSW 88 KG RSW 62.7KG Average last round? kg 04/22 - 63.4 not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym. 04/23 -…

Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again. OSW 88 KG RSW 62.7KG Average last round? kg 04/22 - 63.4 not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym. 04/23 -…

Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again. OSW 88 KG RSW 62.7KG Average last round? kg 04/22 - 63.4 not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym. 04/23 -…

Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again. OSW 88 KG RSW 62.7KG Average last round? kg 04/22 - 63.4kg not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym. 04/23 -…

Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again. OSW 88 KG RSW 62.7KG Average last round? kg 04/22 - 63.4 not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym. 04/23 -…

Last round the average remained the same but the end of round was down. This round I want to bring the average down but I will be on holiday which is more of a challenge. OSW 88 KG RSW 61.4 KG Average last round 62.0 kg 04/02 -62.4kg it was a bit of a party to celebrate the end of term. 04/03 - 61.2kg a new low. 04/04 -…

Last round the average remained the same but the end of round was down. This round I want to bring the average down but I will be on holiday which is more of a challenge. OSW 88 KG RSW 61.4 KG Average last round 62.0 kg 04/02 -62.4kg it was a bit of a party to celebrate the end of term. 04/03 - 61.2kg a new low. 04/04 -…

Last round the average remained the same but the end of round was down. This round I want to bring the average down but I will be on holiday which is more of a challenge. OSW 88 KG RSW 61.4 KG Average last round 62.0 kg 04/02 -62.4kg it was a bit of a party to celebrate the end of term. 04/03 - 61.2kg a new low this year!…

Last round ended up 0.1kg but my average went down. . Going to treat March like its January! OSW in RSW 62.3kg {2.7kg loss this year } Average last round 62.0 kg 03/23 - 62 5kg. Back in the gym after the cold 03/24 - 62.6 this really isn't going on the right direction! Gym done. I need to start tracking again. 03/25 -…

Last round ended up 0.1kg but my average went down. . Going to treat March like its January! OSW in RSW 62.3kg {2.7kg loss this year } Average last round 62.0 kg 03/23 - 62 5kg. Back in the gym after the cold 03/24 - 62.6 this really isn't going on the right direction! Gym done. I need to start tracking again. 03/25 -…

Last round ended up 0.1kg but my average went down. . Going to treat March like its January! OSW in RSW 62.3kg {2.7kg loss this year } Average last round 62.0 kg 03/23 - 62 5kg. Back in the gym after the cold 03/24 - 62.6 this really isn't going on the right direction! Gym done. I need to start tracking again. 03/25 -…

Last round ended up 0.1kg but my average went down. . Going to treat March like its January! OSW in RSW 62.3kg {2.7kg loss this year } Average last round 62.0 kg 03/23 - 62 5kg. Back in the gym after the cold 03/24 - 62.6 this really isn't going on the right direction! Gym done. I need to start tracking again. 03/25 -…

Last round ended up 0.1kg but my average went down. . Going to treat March like its January! OSW in RSW 62.3kg {2.7kg loss this year } Average last round 62.0 kg 03/23 - 62 5kg. Back in the gym after the cold 03/24 - 62.6kg this really isn't going on the right direction! Gym done. I need to start tracking again. 03/25 -…

Last round ended up 0.1kg but my average went down. . Going to treat March like its January! OSW in RSW 62.3kg {2.7kg loss this year } Average last round 62.0 kg 03/23 - 62 5kg. Back in the gym after the cold 03/24 - 03/25 - 03/26 - 03/27 - 03/28 - 03/29 - 03/30 - 03/31 - 04/01 -

Last round ended lower than I started and my average went down as well. Going to treat March like its January! OSW 88kg RSW 62.2kg {2.8kg loss this year } Average last round 62.2 kg 03/13 - 61.8kg a nice start 03/14 - 61.8kg was a bit snacky yesterday so this was good. Will try to keep it low with 3 OMAD days. 03/15 -…

Last round ended lower than I started and my average went down as well. Going to treat March like its January! OSW 88kg RSW 62.2kg {2.8kg loss this year } Average last round 62.2 kg 03/13 - 61.8kg a nice start 03/14 - 61.8kg was a bit snacky yesterday so this was good. Will try to keep it low with 3 OMAD days. 03/15 -…

Last round ended lower than I started and my average went down as well. Going to treat March like its January! OSW 88kg RSW 62.2kg {2.8kg loss this year } Average last round 62.2 kg 03/13 - 61.8kg a nice start 03/14 - 61.8kg was a bit snacky yesterday so this was good. Will try to keep it low with 3 OMAD days. 03/15 -…

Last round ended lower than I started and my average went down as well. Going to treat March like its January! OSW 88kg RSW 62.2kg {2.8kg loss this year } Average last round 62.2 kg 03/13 - 61.8kg a nice start 03/14 - 61.8kg was a bit snacky yesterday so this was good. Will try to keep it low with 3 OMAD days. 03/15 -…

Last round ended lower than I started but my average stayed the same which isn't ideal. Going to treat March like its January! OSW 88kg RSW 62.4kg {2.6kg loss this year } Average last round 62.9 kg 03/03 - 62.3 kg. A public holiday here so gym a bit later and a day sewing. 03/04 - 62.9 kg. Hoping just a blip. Gym done.…