jemtred Member

I finished last round the same as I started but my average weight was down. My aim this round is to get both down. OSW 88KG RSW 62.9 kg Average last round 62.7 kg 01/22 - 62.55kg. Nice to start with a loss but even nicer to end with one! Gym done 01/23 - 62.4kg. The slow creep down begins. Rest day today 01/24 - 01/25 -…

I finished last round the same as I started but my average weight was down. My aim this round is to get both down. OSW 88KG RSW 62.9 kg Average last round 62.7 kg 01/22 - 62.55kg. Nice to start with a loss but even nicer to end with one! Gym done 01/23 - 01/24 - 01/25 - 01/26 - 01/27 - 01/28 - 01/29 - 01/30 - 01/31 -

Let's do this! OSW 88KG RSW 62.9 kg Average last round 63.5kg 01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process. 01/13 62.8kg.all down is good! Gym done for the day. 01/14 62.0kg new low for this year. Gym done and going to stay focused.…

Let's do this! OSW 88KG RSW 62.9 kg Average last round 63.5kg 01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process. 01/13 62.8kg.all down is good! Gym done for the day. 01/14 62.0kg new low for this year. Gym done and going to stay focused.…

Let's do this! OSW 88KG RSW 62.9 kg Average last round 63.5kg 01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process. 01/13 62.8kg.all down is good! Gym done for the day. 01/14 62.0kg new low for this year. Gym done and going to stay focused.…

Let's do this! OSW 88KG RSW 62.9 kg Average last round 63.5kg 01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process. 01/13 62.8kg.all down is good! Gym done for the day. 01/14 62.0kg new low for this year. Gym done and going to stay focused.…

Let's do this! OSW 88KG RSW 62.9 kg Average last round 63.5kg 01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process. 01/13 62.8kg.all down is good! Gym done for the day. 01/14 62.0kg new low for this year. Gym done and going to stay focused.…

Let's do this! OSW 88KG RSW 62.9 kg Average last round 63.5kg 01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process. 01/13 62.8kg.all down is good! Gym done for the day. 01/14 62.0kg new low for this year. Gym done and going to stay focused.…

Let's do this! OSW 88KG RSW 62.9 kg Average last round 63.5kg 01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process. 01/13 62.8kg.all down is good! Gym done for the day. 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21

I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore. OSW 88KG RSW 65.0kg (I'm doing 14 days as I started again on 29th) Average last round - didn't measure! 12/29 65kg....starting with stopping booze and drinking lots of water 12/30 64…

I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore. OSW 88KG RSW 65.0kg (I'm doing 14 days as I started again on 29th) Average last round - didn't measure! 12/29 65kg....starting with stopping booze and drinking lots of water 12/30 64…

I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore. OSW 88KG RSW 65.0kg (I'm doing 14 days as I started again on 29th) Average last round - didn't measure! 12/29 65kg....starting with stopping booze and drinking lots of water 12/30 64…

I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore. OSW 88KG RSW 65.0kg (I'm doing 14 days as I started again on 29th) Average last round - didn't measure! 12/29 65kg....starting with stopping booze and drinking lots of water 12/30 64…

I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore. OSW 88KG RSW 65.0kg (I'm doing 14 days as I started again on 29th) Average last round - didn't measure! 12/29 65kg....starting with stopping booze and drinking lots of water 12/30 64…

Thanks for the kind comments. You too look amazing and like you are having so much fun.

I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore. OSW 88KG RSW 65.0kg (I'm doing 14 days as I started again on 29th) Average last round - didn't measure! 12/29 65kg....starting with stopping booze and drinking lots of water 12/30 64…

I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore. OSW 88KG RSW 65.0kg (I'm doing 14 days as I started again on 29th) Average last round - didn't measure! 12/29 65kg....starting with stopping booze and drinking lots of water 12/30 64…

I just didn't show up for the end of round 135 and all of round 136. I've put 4 days of 136 on here for my own sake.... Feel free to ignore. OSW 88KG RSW 65.0kg (I'm doing 14 days as I started again on 29th) Average last round - didn't measure! 12/29 65kg....starting with stopping booze and drinking lots of water 12/30 64…

Last round was a disaster. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. Also tracking and working out again but only at home as I'm away at lake house until 30th. OSW 88KG RSW 63. 8kg Average last round 63.2 kg 12/13 63.8kg 12/14 63.1kg and a light home…

I have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.1 kg Average last round 62.58 kg Target this round is to lower the average weight. 12/04 62.3kg not a big…

I have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.1 kg Average last round 62.58 kg Target this round is to lower the average weight. 12/04 62.3kg not a big…

have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.45 kg Average last round 62.62 kg Target this round is to lower the average weight. 11/23 62.9kg although a…

have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.45 kg Average last round 62.62 kg Target this round is to lower the average weight. 11/23 62.9kg although a…

have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.45 kg Average last round 62.62 kg Target this round is to lower the average weight. 11/23 62.9kg although a…

have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.45 kg Average last round 62.62 kg Target this round is to lower the average weight. 11/23 62.9kg although a…

I use the Nike running app. It's free and you can track by time or distance. It also has training runs which are voice guided. I thought I'd hate them but I totally love them. I'm up for the kicking 2020 thing but can't do the pic on my phone. My goal is to increase my cardio. I'll be away from home all Dec where its eay…

have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.45 kg Average last round 62.62 kg Target this round is to lower the average weight. 11/23 62.9kg although a…

have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.45 kg Average last round 62.62 kg Target this round is to lower the average weight. 11/23 62.9kg although a…

have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.45 kg Average last round 62.62 kg Target this round is to lower the average weight. 11/23 62.9kg although a…

I have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round. OSW 88KG RSW 62.45 kg Average last round 62.62 kg Target this round is to lower the average weight. 11/23 62.9kg although…