Replies
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.35 kg Average last round 63.34kg Target this round to lose anything 11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend. 11/14…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.35 kg Average last round 63.34kg Target this round to lose anything 11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend. 11/14…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.35 kg Target this round to lose anything 11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend. 11/14 61.95kg it looks like the loss…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.35 kg Target this round to lose anything 11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend. 11/14 61.95kg it looks like the loss…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.35 kg Target this round to lose anything 11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend. 11/14 61.95kg it looks like the loss…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.35 kg Target this round to lose anything 11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend. 11/14 61.95kg it looks like the loss…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.35 kg Target this round to lose anything 11/13 62.75kg which is much better than the random gains at the end of last round. Now to manage the weekend. 11/14 61.95kg it looks like the loss…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.75 kg Target this round to lose 1kg 11/03 63.45kg. On the downward trend yet again. Went to the gym in the morning and did aerobics in the evening. 11/04 64.0kg. Disappointed especially…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.75 kg Target this round to lose 1kg 11/03 63.45kg. On the downward trend yet again. Went to the gym in the morning and did aerobics in the evening. 11/04 64.0kg. Disappointed especially…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.75 kg Target this round to lose 1kg 11/03 63.45kg. On the downward trend yet again. Went to the gym in the morning and did aerobics in the evening. 11/04 64.0kg. Disappointed especially…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.75 kg Target this round to lose 1kg 11/03 63.45kg. On the downward trend yet again. Went to the gym in the morning and did aerobics in the evening. 11/04 64.0kg. Disappointed especially…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.75 kg Target this round to lose 1kg 11/03 63.45kg. On the downward trend yet again. Went to the gym in the morning and did aerobics in the evening. 11/04 64.0kg. Disappointed especially…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.75 kg Target this round to lose 1kg 11/03 63.45kg. On the downward trend yet again. Went to the gym in the morning and did aerobics in the evening. 11/04 64.0kg. Disappointed especially…
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I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better. OSW 88KG RSW 63.75 kg Target this round to lose 1kg 11/03 63.45kg. On the downward trend yet again. Went to the gym in the morning and did aerobics in the evening. 11/04 11/05 11/06 11/07 11/08 11/09…
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Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 62.7 kg Target this round to lose 0.7kg 10/24 63.4kg.very disappointing but entirely my own fault. 10/25 62.55kg. Doubt it will stay off as we have big weekly braai here every Sunday and the food is just way too…
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Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 62.7 kg Target this round to lose 0.7kg 10/24 63.4kg.very disappointing but entirely my own fault. 10/25 62.55kg. Doubt it will stay off as we have big weekly braai here every Sunday and the food is just way too…
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Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 62.7 kg Target this round to lose 0.7kg 10/24 63.4kg.very disappointing but entirely my own fault. 10/25 62.55kg. Doubt it will stay off as we have big weekly braai here every Sunday and the food is just way too…
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Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 62.7 kg Target this round to lose 0.7kg 10/24 63.4kg.very disappointing but entirely my own fault. 10/25 62.55kg. Doubt it will stay off as we have big weekly braai here every Sunday and the food is just way too…
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Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 62.7 kg Target this round to lose 0.7kg 10/24 63.4kg.very disappointing but entirely my own fault. 10/25 62.55kg. Doubt it will stay off as we have big weekly braai here every Sunday and the food is just way too…
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Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 62.7 kg Target this round to lose 0.7kg 10/24 63.4kg.very disappointing but entirely my own fault. 10/25 62.55kg. Doubt it will stay off as we have big weekly braai (barbecue) here every Sunday and the food is…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
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I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting. OSW 88KG RSW 63.4 kg Target this round to lose 1kg 10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!…
