Xlivnfree1982 Member

I don't do macros, I have heard of them, but don't really look into all that. I feel good, not tired fast or fatigued. I am on the move all day at work most days. Graveyard itself is a tough shift, and right now I am on this shift: Mon: 7am -3pm Tue: 3pm-11pm Wed: 3-11pm Thu: 11pm-7 am Fri: 11pm-7 am Sat/Sun: off However…

I did Insanity when it first came out. I was 220 lbs (biggest weight since I had my son), I started this program and just made it through Alpha. However I dropped to 155 lbs! At first I felt like you. If yourfeeling that way I would say your not eating enough. I upped my calories and I noticed the weight falling off and me…

Alright got a question! So I have been sticking to my diet, increased my protien and Fiber, drink my water (up to about 100oz a day) workout, lowered my carbs as much as I can, but not completely. I do both cardio and strenght training. My question...I have a Fitbit scale. It measures my fat % and lean muscle. I have lost…

Kicked it up! Went to Level 3 today. It was ok! I did modify some, I just don't have the ab strenght yet, but working on it. So Level 3, Day 1 ✔

June 23rd Updates/Measurements: Weight: 161.8 lbs (-2.4) Arms: L - 12 (0) R - 12 (0) Thighs: L - 20.5 (-1.0) R - 20.5 (+.5) Waist: 35 (-.5) Lower Hips: 36 (+.5) High Hips: 40 (+.5) Chest: 40 (0) Stomach: 40 (-1.5) Total Inches this week: 1.5" Total overall so far: 11.5" Total weight loss since 16th: 2.4 lbs Total overall…

Sorry for your rough patch. Never easy when it involves our loved ones. Hope you are doing well. Yes it makes it so smooth using a Avacodo! It was great! Hope you enjoy it as much as I did!

Level 2, day 8 ✔ No Tredmill Today as I hit 35,000 steps today and I didn't want to walk anymore! Toughed out the workout, put my all into it as tommorow is measurement day. Hope I got something to bring to the table, if not, well I'll still keep moving forward!

Well I hope you had a good time see I g your family! We still are in this together, so we are still rooting for you! You Got this!

You can join no problem..I know a few of us are moving onto Ripped in 30 come July, but your more then welcome to follow us, update, add, and post as you would like. Welcome!!

Whoops! 9 days, not 16 days. I am 16 days away from starting T25 and JM Ripped in 30.

Monday Weight In: June 22nd 161.7 lbs Still trying team. Sorry I am not very active on the thread. Between work, home life, and me time I am just trying to balance as much as I can. June over all so far has been a good month. I try and get on the treadmill everyday, drink my water, and get my steps. I have been eating a…

CHALLENGE STARTING WEIGHT: 165.3lbs May 4: May 11: 165.3lbs May 18: 164.4lbs May 25: 165.0 lbs May Goal: 163lbs May Actual: 165lbs - Oh well, I feel better so progress! June 1: 164.9lbs - To be expected, just started a new workout routine. June 8: 164.7 lbs, but down 8"!!! June 15: 162.2 lbs June 22: 161.7 lbs June 29:…

Level 2, Day 7 ✔ 30 minutes on the treadmill. Had a avacodo that was going to go in the next day or 2, so took it, added it to 1/2 cup ice, 3/4 cup milk, 1 scoop Chocolate protien whey, and 2 Tbsp PB. Wow! It is amazing!

Level 2, day 6 ✔ 30 minutes treadmill I'm cutting out sugar in my diet. Ugh. Feel so foggy...hopefully this detox is fast over. Anyone else taking pictures!? Notice a difference, or clothes fitting different? I'm starting to feel different in my clothes. Like my back is wider!? I don't understand why tho. Oh well.…

Level 2, day 5 ✔ I will say I was not into it today, I will do a extra day to make it up. I swear graveyard shift plays it's toll on me, but not giving up! No treadmill today as I had to go grocery shopping and get some sleep. Doing great guys. I'm seeing definition in my arms. Crazy!!

Sometimes we just need to step.back for a day or two and regain our thoughts and our sanity. You should be proud of how far you have come so far, and a day to just relax and enjoy yourself is nothing to be derailed over. Take your time, we are in this together. I also was kicked in the rear at work yesterday (Graveyard…

Level 2, Day 4 ✔ 40 minutes treadmill Today I pushed myself pretty hard. Feeling motivated to push thru the mid way slump. Hope you all are hanging in there! We got this.

Not part of the tread as I don't have a bike. I have a question though. I would like to do some trail riding, moutain biking, and some down town riding to get to different trials/off the pavement rides. I used to ride a long time ago, and I loved it! Question is I would like to get someone's opition on the different types…

Level 2, Day 3 ✔ 30 minutes treadmill. Made a chocolate whey protien, banana, and peanut butter smoothie. Actually was pretty good! Hope to make it a habit! Keep it up you all. It's a journey, not a race.

Thanks for the info and encouragement. I'll look into quest bars, I have cliff bars and I grab those for on the go meals sometimes. I am taking weekly pictures with my Measurments, and I am seeing a difference. So that helps. Time to get my butt in gear tho, so I can do it all over again tommorow.

Time to suck it up and get back on the treadmill! I'm happy I lost inches and a little weight, but I'm hard on myself and I wanted more. I think my diet although high on fiber and protein is good, I'm not eatting as much as my Fitbit plan is telling me. I can't seem to even come close. I walk and burn a lot of calories at…

Week 2 Measurments: Weight: 164.2lb (-.5) Arms: L - 12" (-.0) R - 12" (-.0) Thights: L - 21.5" (-.0) R - 20" (-.5) Waist: 35.5" (-.5) Low Hips: 35.5" (-.5) High Hips: 39.5" (-.5) Chest: 40" (-.5) Stomach: 41.5" (+.5) Total Inches Lost This Week: -2" Total Inches Lost Overall: -10" Total Weight Loss Overall: -.8lbs

Level 2, Day 3 Done. Really need to get back on the treadmill becuase I think it was helping me a lot with the extra cardio. Measurments tommorow..Hoping for the best.

Great Job! Hope I can pull big numbers, but feeling about the same, just stronger. Lol

June 15th, Monday Weigh in: 162.2lbs

CHALLENGE STARTING WEIGHT: 165.3lbs May 4: May 11: 165.3lbs May 18: 164.4lbs May 25: 165.0 lbs May Goal: 163lbs May Actual: 165lbs - Oh well, I feel better so progress! June 1: 164.9lbs - To be expected, just started a new workout routine. June 8: 164.7 lbs, but down 8"!!! June 15: 162.2 lbs June 22: June 29: June Goal:…

Level 2, Day 2 done. Feeling better about it today. Think it was the balance thing, so scaled it back to modify and did better on a few. Arms def felt it today. Bought whey protein...see if it helps substain muscle growth and lose fat instead.

Yup...Level 2 Kicked my A**. I feel like I did the first day of every working out, but day by day I know we will get stronger! Try your best and you can give yourself that! Good job peeps! I am going to get back at the treadmill tommorow. Switch at work had me holding off till my body caught up to the reverse in hours.…

Rest Day....I have to head into work this afternoon till early morning..got off at 7 this morning, so taking a rest day! Level 2 tommorow! Have a great day all!

Day 10 ✔ Deciding if I want to do 11 days level 1, then straight onto level to instead of a rest day. Great job everyone! Keep it up! Anyone else having issues uping your protien to retain muscle mass? I'm trying but, it is saying I need way more then I feel I can eat! Trying to cut carbs too... What's in your diet!?