Xlivnfree1982 Member

Chocolate Protien Whey (I use 1 scoop) 1/2 Avacodo or 1 Frozen Banana 2 Tbsp. PB 1 cup ice 3/4 to 1 cup Milk of choice (I use reg. whole) Blend and enjoy.

I have done it already. ☺ I am on to flat belly challenge. I am starting at the bottom of her workouts and working my way up the list. I love the workouts and the results I get. Good luck! Have fun, and just do your best!

Just Curious how do you start? I read a few things on it, can you do any workout or a specific one he tells you to do as I am already doing a program that isn’t over for another 19 days. Special foods? I am fasting and have cut carbs (Bread,pasta,rice,and potatoes) I’m in if I can still do these things.

CHALLENGE STARTING WEIGHT: 165.3lbs May 4: May 11: 165.3lbs May 18: 164.4lbs May 25: 165.0 lbs May Goal: 163lbs May Actual: 165lbs - Oh well, I feel better so progress! June 1: 164.9lbs - To be expected, just started a new workout routine. June 8: 164.7 lbs, but down 8"!!! June 15: 162.2 lbs June 22: 161.7 lbs June 29:…

Pick a goal that is realistic. If your not much of a walker I wouldn’t suggest setting your goal at 20000 steps a day or 3 hours of walking daily. Same with food, if your eating a bunch of junk food and fast food, and have been doing so for x amount of time I wouldn’t say to go cold turkey and drop it all. Set realistic…

I am active on both here and Fitbit. Send me a message if you want and I can add you to my Fitbit friends list. I will need your user name to look you up.

Great Job! Your doing great! It a journey not a race. Good luck and keep going.

I’m Slivnfree on Fitbit. I do challenges all the time. Add me if you want. Click on Community, up at top you’ll see a person and a plus sign. Click it. Put in username. And and sorry your Groups are in community, your challenges are in discover

You have to click on their names and send a friend request. Find people in threads by joining groups. Find groups your interested in “discover” part. There you will also find you challenges.

Awesome! You can send a friend request if you want. I have another friend doing it as well. We both did 2 week challenge. My results are posted on my page

I fit into a size Medium shirt for the first time in 4 years!

I would post pictures, but for some reason I can't on this thread?

Yes. They work. I am just finishing up 14 day challenge, on the 27th I am starting the 28 day summer shred. I have had great results!

Day 10 Yesterday, Day 11 today. Had to switch up my 9th day rest day due to working schudule. Rest day on the 12th day instead. Just posting on here to let others who may be interested in the 2 week shred that it is totally worth it! I am stronger, feel like I have more energy, see a good difference in my progress…

I do believe that there is a thread for cycling on here. Just have to scroll through or search "cycle" in search bar. Good Luck!

Sorry, didn't know we were posting on here!? I am on day7 today! Time to knock out the last week!

Day 1 done yesterday. 7/6/19 I can start posting on here my days done. Yes, trust me it wasn't just you. I have been working out, then went to this. Kicked my butt too. However I really feel like I am working out and will see results I am looking for. Jillian Michaels 30 days shred gave me good results, this is similar…

Glad to have you on board! I can post on here or we can message each other. Not many on here (Thread), but I have a few friends that are gunna do it along with me. Your choice. Just let me know. I'll post measurements a little later. Off to work I go for now.

https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html

Monday I will post measurements.

I'm sorry to hear. Well as far as the new challenge, you can start anytime. I will be starting on Monday the 6th becuase I am on meds right now for a really bad tooth infection. I had it pulled, but to make sure it heals and the infection goes away (about 70% right now) I was told no extra stress on my body till it was…

Morning. Yeah I have a few people on this thread that were going to move onto Ripped in 30 in July. We are just finishing up 30DS. I had pretty good results (posted on page 9). I was going to follow it up with a few things to keep me going. I didn't lose much weight, like 3 lbs maybe? But lost close to 13" in 4 weeks.…

So as for our next challenge. Who all is in? I would like to do the 2 week Chole Ting challenge, and I can do to Ripped in 30. Aside from that, I will be walking on the treadmill for at least 30 minutes a day or strength/resistance training. Let me know, I can make a new thread? Or we can just continue on here?

Yesterday was a crazy day! Meant to have these posted yesterday. So keep in mind I am not perfect, and I have birth battlewounds on my stomach. So here goes. Picture 1 (week 1 results) Picture 2 (week 4 1/2ish) Both front view. Picture 3 (week 1) picture 4 (week 4 1/2). I tried hard and ate right. Had it not been for a…

CHALLENGE STARTING WEIGHT: 165.3lbs May 4: May 11: 165.3lbs May 18: 164.4lbs May 25: 165.0 lbs May Goal: 163lbs May Actual: 165lbs - Oh well, I feel better so progress! June 1: 164.9lbs - To be expected, just started a new workout routine. June 8: 164.7 lbs, but down 8"!!! June 15: 162.2 lbs June 22: 161.7 lbs June 29:…

Ok so I am on hold! Tooth pain I started feeling Tueday landed me at the dentist Saturday (yes my dentist is open Saturdays), and I need a root canal. Ugh..why!!! So I am here at home with a golf ball size pocket of nasty stuff in what I think is my jaw line?, waiting for my root canal on Monday at 5pm! I am so frustrated.…

I think if you look on the first page of this a member put up a link? I have the DVD so I have been using that.

Finally! I got in. Ok so yeah have been trying to get into the community for awhile.. Level 3, Day 2 and 3 done. Took a rest day as posted above. I don't know if I should go on with this one tho. I was feeling like more of a workout in the first 2 levels? Anyways the finish line is fast approaching. July 4th now is my last…

Thank you. Wish I would of know about the scale. I thought it was legit, but I'll just use it for weight I guess. Wasn't worried about the weight so much tho, as long as I was losing fat % . I would like to reach 140lbs, I am at 160.9lbs right now. It is all in my midsection and is taking forever it seems!

I'll see what I can do. Yeah my schudule is a tricky one. Hope it stays the same so I can do something regular again! Today is my rest day, so just steps today. Be back at it tommorow. Maybe I just need a recovery day!? I been going for what feels like months. Oh well slow and steady. I will get there. I will be posting my…