Lastchancetochange Member

Hi thanks for the advice. I think I got the weight although now I need the readjust everything due the cholesterol. The sports I like are not extreme but I always get something. I also Golf and injured my wrist, so anyhow I think I have to get used to be in a certain degree of pain. But I won’t stop because you have to…

Hi thanks for your message. Actually I think the weight part I have well aligned for success but now for the cholesterol Im going to have to back down even more on what I can eat and I’m afraid it will give me more cravings. And then I start to bike and get this strains. And the damn tooth surgery goes wrong. It's just…

Hi I’m injured because I have pain cycling and walking that I didn’t have before. I hope it goes away but lets see. Also my back hurts so Im not sure what if it comes from my back.

Exactly I don’t think I know what gradually means. My problem is that when something doesn’t go as planned I get frustrated and negative like ti was all not worth it.

Thanks! I’ll keep at it

I'm very out of shape, what I don't know is if I can get in shape. 41 years old, knee severely operated, and very out of shape

I use it but what do you mean?

That's good advice, it's definitely tiring so I guess it should build up.

Thank you, that's great!

Thanks for all the info and tips. I'm 41, I'm overweight since I was 18, had a knee injury and 30 kilos in 1 year. I've never had stamina for cardio, running I would get the stomach aches so I never really did it. Now I can't run for the injury so bycicle is my cardio option. I don't get stomach aches but I do lose my…

Thanks for the tips. I lost 7 kilos in 3 weeks and a half. Im doing keto and intermitting fasting.

Hi team, brief update. I'm still in Keto, doing intermittent fasting also. I have lost 7 kilos now or 16 pounds. The difference is I started to track calories so I know now more or less what I'm eating. Still I would like it go faster but I always have trouble understanding this is a marathon not an sprint. So thanks to…

Wow Mike, so yeah you clearly know what I'm talking about. I broke my ACL at 18 had surgery and was perfect, and 2 years ago skiing y broke the repaired acl, the ICL and the LCL. It also touched a bit the PCL. Imagine my knee swinged from left to right while brushing my teeth, pretty scary. After surgery I'm more or less…

No I'm not and I guess that is where the error is. I'm basically eating until I'm full and Keto foods are of course hi calorie.

Thanks!!!

Thanks ruby, healthy day today, actually not feeling too good. But again all week jetting around Europe so another firedrill till friday. Today safe.

So lets start by the beginning, you're clearly only an "aficionado" breaking chairs. I've broken like 4 in the last 2 years. Once in my inlaws, so actually kind of made me happy, inner kid noughty grin on me. For the rest same as me, disaster binge yesterday but 22 days in a row behaving and 14 pounds lost, so there is…

Hi team, so yesterday my first relapse. Managed to stay dry in all my business travelling and that was like a miracle come true. But yesterday lunch with friends and beer, wine and scotch to finish, not massively drunk but tipsy enough. Today I have only a light hangover but feel like crap anyhow. Day by day. We managed 22…

Well same here, yesterday my first binge since I started. 2 ham and cheese sandwiches for breakfast and a massive long lunch with friends with fries, steak, eggplant lasagna, wine, beer, scotch, tiramisu. So anyhow good thread, because I actually feel now like crap. On the positive side my kids had a great time with their…

Ok, so here I am on my first negative message. I travelled this week and was very afraid of this. As it turns out I didn't eat like I do in my house, but I was a bit careful with the carbs, kept away from booze and kept away from cake / sweets in the meeting room. On the negative side I did binge a bit on the quantities…

Hi everyone, please pray for me. Tomorrow 2 day work trip, locked in a conference room with catering all day. This is going to be a torture. Any advice?

Here I am, 40 and kickin. Started mfp 3 weeks ago and 16 pounds down. 54 to go!!! Who knows will this be the real deal when I really lose all this fat? Lets see.

Ok, so today I already did my 45 mins Peloton bike, and starting the day fresh and pumped up. Shower, breakfast, meal packing, kids to school and to work. Lets go for it!!!

So after the flu and losing7 pounds because of it, I was kind of depressed the last 3 days and 3 pounds came back on, but again healthy eating and guess what 1.5 pounds less today from yesterday, We just need to stick to it and results will come. Actually I've been reflecting on how I was eating and the diet was really…

Yes, you are right. It's funny though as they are in general very fit and take care, but when they go out they need to do the macho role and criticize that. I'm starting to build a different network. Let's see how it plays.

Thanks and sorry for answering late, I'm not too used to MFP so getting my head around notifications. Congrats for your journey, it's always tough to break habits and you've done it. So no one can take that from you. I'm still staying on the safe side 2 weeks in. Journey continues.

Ok so my commitment for tonight and this week is, to start reading a book and stop doing mobile /laptop bedtime, include some weight training and try to be above 5000 steps every day. That is on top of my program.

Spinning ( Peloton ) 45 minutes, 350 cals. after a few days sick and it's felt great. 1000 steps, that's the one to improve this week.

Hi Pecas, I'm on the same boat, 2 weeks in, I'm 40 years old. My first time in MFP, have failed many times before but don't want to fail now. 16 pounds down, 55 to go. Lets go for it!!

Same here, 40 year old dad, same 2 week crash, yikes even at 2 days lately. But now 2 weeks in a row almost perfect and 16 pounds down, 55 to go so still a long way. I'll add you to share kudos.